5 Home Remedies for Managing Anxiety

Anxiety is no fun for anybody. It affects how you work, sleep, and socialise, often preventing you from doing the activities you usually enjoy.

While it’s best to see a doctor or counsellor if anxiety affects your day-to-day … Read More

Protected: The Perfect Place: 5 Tips For Businesses Looking To Expand Their Office Space

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Protected: Taking Your Next Career To The Next Level: 9 Steps To Success

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When a Good Friend Treats You Badly

There are no guarantees in life that everyone in our inner circle will continue to like us and yet it can be a tough realisation when a good friend, a longstanding relationship, is discovered to be harbouring disdain or even … Read More

Electric Boilers Save Energy and Add Value To Your Property

For many residential and business properties, the question of gas or electric energy is one of cost.

While it is fundamentally true that per unit to unit costs, gas is slightly less expensive than electricity. When all … Read More

Best Gambling Destinations in London You Should Never Miss

As a premier travel locale, London has its share of world-class casinos where players can enjoy an entirely different gambling experience.

And while there are a ton of online casino sites that offer similar services at the leisure … Read More

Four Bright Ideas To Help You Make A New Home Your Own

If there’s anything more stressful than buying a new home, it’s moving into a new home.

Purchasing a new property is a test of your endurance, your patience and your ability to move at lightning speed should a … Read More

Let’s Move to Cirencester, Cotswolds

Cirencester is also called the ‘Capital of the Cotswolds’. Low housing costs, good education prospects, cleanliness, this place has everything your family needs.

The inclusive and rural way of life is highly effective for people looking to put … Read More

What is the difference between mixing & mastering?

Not all musicians are heavily into the technical aspects of recording and anyone can be forgiven for being a little confused about the difference between mixing and mastering, but hopefully this little guide will clear things up and show you … Read More

The most popular month to get married in the UK

Whether you’ve recently got engaged or you’re planning on getting hitched in the near future, you might be wondering when the most popular month to get married is – and how you can plan your perfect wedding around it. 

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Personal Loan Pitfalls to Avoid In the UK

A personal loan is a form of credit that can help you meet urgent financial needs.

It requires minimal documentation, has quick disbursal, and has lower interest rates than credit cards. Moreover, this type of loan is generally … Read More

Post Lockdown, Spending The Weekend With A Friend? What To Consider

With vaccinations steadily improving the COVID-19 situation in the UK, the country is finally heading back towards some semblance of normality.

That means restrictions are disappearing, and in their place, people have increasing freedom to do what they … Read More

Swimming Pool Construction Challenges: What Must Contractors Consider?

The UK public may be falling in love with swimming again. In 2019, the rate of closures across the industry decreased, with a stable 3,170 sites existing across the country, within two miles of 84% of the UK population.

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7 qualities to look for in search of a great lawyer

A well-prepared and reliable legal professional can help you get out of difficult and complicated situations.

You need an expert lawyer to resolve complex family law matters, protect you against false charges, or secure financial compensation after an … Read More

Gender Reveal Party Ideas: 5 Ways to Announce your News

Now that small gatherings are back on the agenda (whoopee!), it seems only right that we make up for lost time and come up with any excuse to celebrate.

While some might find gender reveal parties a tad … Read More

5 Warning Signs of Divorce

In the processes of marriage and divorce it is vital to be able to understand when it is the right time to pass to the second one not to poison the life of each other and drift apart with less … Read More

19 Top Tips for Students to Save for Traveling

The student years are supposed to be the happiest: you meet new people, travel a lot, and explore yourself.

However, many of those who think so cannot but agree that it is also the most cashless time of … Read More

How To Adapt Your Employee Benefits To Suit Today’s Workers

When it comes to taking care of your employees, you – as a business owner or manager – should do you can do all you can to ensure your employee’s happiness.

Throughout an individual’s working life, they will … Read More

Five ways to fight lockdown flab (and win!)

For many of us, lockdown (all three of them, in fact) reduced the amount of activity in our lives whilst simultaneously increasing the stress.

As a result, you might be looking to fight that flab, returning to your … Read More

Buying a New Build vs Buying a Renovation Project

Buying a property can be both a daunting and exciting process. It is often an expensive investment that requires a lot of time and thought.

It’s important to consider what factors are important to you … Read More

What is Sedation Dentistry?

A surprisingly large segment of the population remains averse to visiting the dentist. In fact, dental phobias are relatively common.

In the United States an estimated one in ten people suffer from extreme dental phobia. There is … Read More

The Top 50 Things Most Likely to Make you Smile

Seeing an old friend, hearing a song that reminds you of your past and getting some good news from a loved one top a new list of the 50 simple things that are most likely to put … Read More

New beauty bar opens at Castle Quarter

Taz’s Beauty Bar, owned by Norwich beauty therapist Taz Ahmed, is a boutique salon offering full face threading, full face and body waxing, brow and lash tints, lash extensions, lash lifts, henna brows and microblading.

Taz will be … Read More

Daily Activities to Build Your Kid’s Confidence

We all want confident kids. Every parent wants to raise resilient little tykes that ooze self-confidence and tackle challenges ferocity.

But confidence and self-esteem don’t come easy. They’re built up over time, through experience. Here are 6 daily … Read More

5 Ways To Improve Your Website And Drive Sales

There are few experiences as frustrating as hearing an exciting recommendation for a new brand, only to get so frustrated by their website that you ditch them to search for a more digitally-savvy competitor.

Several factors can compound … Read More

Dealing with Sports Injuries

One of the best things you can do to reduce your risk of getting ill and dying prematurely is to get outside and exercise.

In the UK, the Chief Medical Officer recommends that we get at least 75 … Read More

The Benefits Of CBD

If you haven’t heard of CBD, where’ve you been hiding?

Its increasing popularity is largely due to the positive impacts on people’s health and wellbeing.

So, what is CBD?

CBD is an abbreviated name … Read More

When It’s Time to Return to Work

Many of us have seen first hand how quickly our children have become disenchanted with getting up and dressed for school each day, how demotivated they’ve become about learning and education.

But that loss of engagement has not only happened to children … Read More

Somewhere in Between – An Adventure on the North Norfolk coast path

Second book of photography from Jon Clifton.

Published in March 2021, somewhere in between is the second book of photography from West Norfolk based photographer Jon Clifton.

‘During the Coronavirus Pandemic in August 2020, photographer Jon Clifton decided to take … Read More

Lockdown success for MiniDonks apprentice

A Norfolk-based social enterprise is celebrating the achievements of its first ever apprentice.

Despite the global pandemic, Hollie Ireson – who works at Miniature Donkeys for Wellbeing – has successfully completed her apprenticeship in business administration, achieving a … Read More

1 in 10: Living with Endometriosis

Not enough people know about the black spotted disease that is endometriosis, and yet 1 in 10 women in the UK suffer from it.

These women are informally known as ‘Endo WARRIORS’, and rightly so!

Endometriosis … Read More

Choosing a large indoor plant for the home or office

Large interior foliage plants can add beauty and drama to the home or office décor as well as helping to refresh the indoors with a bit of nature.

A four- to-six-foot live plant can add the finishing touch … Read More

Six Reasons Why You Should Consider Using Cloth Nappies

When we bring up the term cloth or reusable nappies, what are your first thoughts? Difficult to use? Fiddly to fasten? Confusing and daunting? That isn’t surprising.

Cloth nappies come with a lot of these connotations because we … Read More

Feeling happy in your own skin: positive ways to improve how you feel

There is no denying that the relationship we have with ourselves can often be the most important one in our lives.

It may sound extreme, but we all have that internal dialogue, and most of the time, we … Read More

Spring is the season to declutter… but where to start?

Spring is finally showing its face, and boy, are we welcoming the longer days and brighter skies.

It is also the perfect time for you to make some changes, and often the first port of call is your … Read More

The average Brit’s ‘bits and bobs drawer’ contains six batteries, three phone chargers, five ‘unspecified’ cables – and four takeaway menus

The average Brit’s ‘bits and bobs drawer’ contains six batteries, three phone chargers, five ‘unspecified’ cables – and four takeaway menus.

It’s also home to four mysterious keys with no known lock, six pens and pencils, and five … Read More

OLL ‘22 Video Games Convention

For fans of gaming, the news that the biggest and best of the region’s gaming scene will be celebrated at a gaming convention in Norfolk is probably the most exciting thing they’ve heard in a long while.

Taking … Read More

Five ways to build self-belief in children

Think back to your childhood. While there are likely many happy memories, I am sure you will remember traumatic and saddening times, too.

I remember moments when I felt so low and alone that I would curl up … Read More

Divorce and Finances: 5 Mistakes You Should Avoid

The end of a marriage is never an easy thing. Even when the decision to part ways was made jointly.

Even when you’re both committed to keeping things civil and amicable. Simply put, there will always be stressors … Read More

Your Step-by-Step Guide to Selecting the Ideal Air Conditioning System for Your Office

Finding the right air conditioning system for your workplace or business establishment can be tricky; there are so many choices and you have to be sure that you find the right size, capacity, and so on.

And … Read More