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Five ways to fight lockdown flab (and win!)

For many of us, lockdown (all three of them, in fact) reduced the amount of activity in our lives whilst simultaneously increasing the stress.

As a result, you might be looking to fight that flab, returning to your … Read More

Buying a New Build vs Buying a Renovation Project

Buying a property can be both a daunting and exciting process. It is often an expensive investment that requires a lot of time and thought.

It’s important to consider what factors are important to you … Read More

What is Sedation Dentistry?

A surprisingly large segment of the population remains averse to visiting the dentist. In fact, dental phobias are relatively common.

In the United States an estimated one in ten people suffer from extreme dental phobia. There is … Read More

The Top 50 Things Most Likely to Make you Smile

Seeing an old friend, hearing a song that reminds you of your past and getting some good news from a loved one top a new list of the 50 simple things that are most likely to put … Read More

New beauty bar opens at Castle Quarter

Taz’s Beauty Bar, owned by Norwich beauty therapist Taz Ahmed, is a boutique salon offering full face threading, full face and body waxing, brow and lash tints, lash extensions, lash lifts, henna brows and microblading.

Taz will be … Read More

Daily Activities to Build Your Kid’s Confidence

We all want confident kids. Every parent wants to raise resilient little tykes that ooze self-confidence and tackle challenges ferocity.

But confidence and self-esteem don’t come easy. They’re built up over time, through experience. Here are 6 daily … Read More

5 Ways To Improve Your Website And Drive Sales

There are few experiences as frustrating as hearing an exciting recommendation for a new brand, only to get so frustrated by their website that you ditch them to search for a more digitally-savvy competitor.

Several factors can compound … Read More

Dealing with Sports Injuries

One of the best things you can do to reduce your risk of getting ill and dying prematurely is to get outside and exercise.

In the UK, the Chief Medical Officer recommends that we get at least 75 … Read More

The Benefits Of CBD

If you haven’t heard of CBD, where’ve you been hiding?

Its increasing popularity is largely due to the positive impacts on people’s health and wellbeing.

So, what is CBD?

CBD is an abbreviated name … Read More

When It’s Time to Return to Work

Many of us have seen first hand how quickly our children have become disenchanted with getting up and dressed for school each day, how demotivated they’ve become about learning and education.

But that loss of engagement has not only happened to children … Read More

Somewhere in Between – An Adventure on the North Norfolk coast path

Second book of photography from Jon Clifton.

Published in March 2021, somewhere in between is the second book of photography from West Norfolk based photographer Jon Clifton.

‘During the Coronavirus Pandemic in August 2020, photographer Jon Clifton decided to take … Read More

Lockdown success for MiniDonks apprentice

A Norfolk-based social enterprise is celebrating the achievements of its first ever apprentice.

Despite the global pandemic, Hollie Ireson – who works at Miniature Donkeys for Wellbeing – has successfully completed her apprenticeship in business administration, achieving a … Read More

1 in 10: Living with Endometriosis

Not enough people know about the black spotted disease that is endometriosis, and yet 1 in 10 women in the UK suffer from it.

These women are informally known as ‘Endo WARRIORS’, and rightly so!

Endometriosis … Read More

Choosing a large indoor plant for the home or office

Large interior foliage plants can add beauty and drama to the home or office décor as well as helping to refresh the indoors with a bit of nature.

A four- to-six-foot live plant can add the finishing touch … Read More

Six Reasons Why You Should Consider Using Cloth Nappies

When we bring up the term cloth or reusable nappies, what are your first thoughts? Difficult to use? Fiddly to fasten? Confusing and daunting? That isn’t surprising.

Cloth nappies come with a lot of these connotations because we … Read More

Feeling happy in your own skin: positive ways to improve how you feel

There is no denying that the relationship we have with ourselves can often be the most important one in our lives.

It may sound extreme, but we all have that internal dialogue, and most of the time, we … Read More

Spring is the season to declutter… but where to start?

Spring is finally showing its face, and boy, are we welcoming the longer days and brighter skies.

It is also the perfect time for you to make some changes, and often the first port of call is your … Read More

The average Brit’s ‘bits and bobs drawer’ contains six batteries, three phone chargers, five ‘unspecified’ cables – and four takeaway menus

The average Brit’s ‘bits and bobs drawer’ contains six batteries, three phone chargers, five ‘unspecified’ cables – and four takeaway menus.

It’s also home to four mysterious keys with no known lock, six pens and pencils, and five … Read More

OLL ‘22 Video Games Convention

For fans of gaming, the news that the biggest and best of the region’s gaming scene will be celebrated at a gaming convention in Norfolk is probably the most exciting thing they’ve heard in a long while.

Taking … Read More

Five ways to build self-belief in children

Think back to your childhood. While there are likely many happy memories, I am sure you will remember traumatic and saddening times, too.

I remember moments when I felt so low and alone that I would curl up … Read More

Divorce and Finances: 5 Mistakes You Should Avoid

The end of a marriage is never an easy thing. Even when the decision to part ways was made jointly.

Even when you’re both committed to keeping things civil and amicable. Simply put, there will always be stressors … Read More

Your Step-by-Step Guide to Selecting the Ideal Air Conditioning System for Your Office

Finding the right air conditioning system for your workplace or business establishment can be tricky; there are so many choices and you have to be sure that you find the right size, capacity, and so on.

And … Read More

The Fast and the Curious: What is the fastest way to loan cash when you need it quickly?

CNBC recently reported that 63% of Americans have been living paycheck to paycheck since the COVID pandemic began, meaning they are not prepared for a financial emergency.

This is a statistic that rings true worldwide, even in the … Read More

Why Now is the Perfect Time to Paint Your Room

Painting the walls is one of the quickest, easiest and cheapest ways to improve your home and it is amazing the difference that this can make particularly if they have been the same for a number of years.

Read More

Who Looks After You?

Are you one of those people who everyone turns to in a crisis?

You’re calm, confident, together and never seem to flap under pressure. People trust that when they turn to you for answers, you’ll be there for … Read More

10 Ways To Refurbish Your Bathroom On A Budget

If you’re thinking about refurbishing your bathroom, it’s okay to be worried about the cost.

But do not fear, as you do not have to do a complete makeover to make your bathroom look like new! You can … Read More

How to make your working from home space a hub of productivity

Working from home was once seen as a novelty but a year on from 2020, many of us are now settling into a permanent working from home role.

As a home environment can be difficult to work in, … Read More

How to Deal with Workplace Abuse on Zoom?

Cyberbullying is a highly prevalent phenomenon in this age. Some people think it only affects them in their teenage years.

But when they find the situation unchanged in a work environment, they are understandably shocked. The COVID-19 pandemic … Read More

Things to Do if Your Bakery Business Had a Rocky Start

The good thing about starting a bakery business is that it can be a result of your passion.

You won’t even feel that you’re running a business because it feels right. You can also make money even with … Read More

The History and Evolution of Women’s Workwear

In today’s typical office, everyone has the choice to wear trousers – whatever their gender – and women’s tops in the style and shape of their choice, with no restrictions. But it hasn’t always been that way.

The … Read More

Finding great homes when one travels

You may have a plan to travel or move somewhere else where you will settle.

You may not only plan to travel but also explore the area. It can be a good idea for you to rent a … Read More

From Portugal with Love – Let us take you to Portugal without leaving Norfolk!

Treat yourself to a tapas feast this weekend, each week chef Jorge’s creates a new exciting tapas menu!  

But wait! There are more dishes on our takeaway menu including Octopus “Lagareiro” Style, served with punch potatoes! It is cooked … Read More

The Most Important Factors You Should Consider when Selecting a Food or Drink Ingredient Supplier

A food and drink business – such as a restaurant, hotel, a food or drink product manufacturer, and the like – relies heavily on its suppliers, and access to the ingredients you need is vital.

If you cannot … Read More

Building Up Your New Business

Starting a business can be both an exciting and daunting venture. Once you have decided on the type of business you will run, you then need to find ways to get it off the ground.

This can take … Read More

How Did Easter Island Get Its Name?

Easter Island is known across the world. Most people will recognise it for its iconic, mysterious statues.

Whereas others think of the beautiful landscapes and the culture of its people. It carries so much fascination, which is furthered … Read More

The nation’s perfect ‘fantasy’ garden has been revealed

An artist has conjured up a magical image of the nation’s dream garden – as Brits prepare to welcome guests outdoors once lockdown ends.

It features a summer house, an outdoor dining area and a quiet place to … Read More

10 tips to save on kitchen energy bills – as Brits dust down their old cooking gadgets

British families have been dusting down old bread makers, sandwich toasters and food processors as they spend 14 hours extra a week cooking up a storm.

A study of 2,000 families found 58 per cent are finding new … Read More

Why Choose a Staycation?

As soon as Christmas is over, in a usual year (which it certainly isn’t!), the TV would be flooded with adverts featuring holidays in the Bahamas and cruises in the Med.

January this year wasn’t like that, though. … Read More

Surviving a Long Car Journey with Kids

With lockdown restrictions beginning to ease, many of us are thinking ahead to the holiday season.

While some people opted to travel abroad last year, most remained with their feet planted firmly on British soil and understandably so.

… Read More