Local 6-Year-Old’s Fantastic Fundraiser

6-year-old Calum Hartgrove, from Harleston, is well on his way with his mission to help the homeless during these colder months.

Calum aims to complete 100 laps of the BMX track at the Harleston rec. He cycles there … Read More

My Story – Matthew Ingram

Part One: As a child, I always knew I was different. It’s hard to put my finger on as to why – but there was always something not quite right and I knew it from an early age.

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Things you Need to Consider before Building Home Spa

Having a beautiful swimming pool in your backyard is a prized possession.

For people who need a more intimate experience to relax, rejuvenate, and reward themselves with the soothing water jets, an outdoor spa is a great alternative.

… Read More

New Technologies That Helps To Improve Senior’s Quality of Life

In the recent past, the number of home care agencies for seniors has been on the rise.

However, just like any other business, the home caregiving industry has had its share of challenges. That said, retaining experienced caregivers … Read More

Staycations: Future City Breaks Look Like This

For some people, the idea of a staycation fills them with dread.

This notion is incomprehensible to me. A holiday, in my opinion, is about having the opportunity to relax, to explore, to indulge in the delights that … Read More

Sporting Events to Come

Recent events have meant that many of us have missed out on our usual fix of sport.

Whether you’re a die-hard football fanatic who attends all matches, home and away, or you like nothing more than heading down … Read More

Small Details That Will Instantly Upgrade Your Décor

Decorating your home to stay on top of the latest interior design trends can be difficult to manage.

Not only can it take a lot of time to decorate and redecorate but it can also eat into your … Read More

Why It Makes Perfect Sense To Invest In Property Development Despite The Pandemic

As the great property developer Roy Spagnolo always says, investing in property is the smartest type of investment which you could possibly make, and the pandemic has not changed this one bit.

In fact in many circles, … Read More

How to help a loved one quit smoking for good

Did you know that thousands of smokers give up cigarettes for good, every year?

Interestingly, a large percentage of them credit their ability to quit, to the love and support from their friends and family.

If … Read More

What are the Rules for Snus in the UK?

The legal status of snus is not completely clear in the UK despite its growing popularity.

It is possible to possess snus in the UK but selling it is illegal. Luckily, many well-known snus manufacturers have created nicotine … Read More

Norfolk Girl Power Duo

2 Norfolk women join together to support Norfolk small businesses this festive season

Two amazing women have come together to turn the disappointments of local businesses following Lockdown 2.0 of festive markets and fairs being cancelled this season … Read More

6 Hotel Design Tips and Tricks You Should Follow

Starting up a hotel can be a great business venture with so many possibilities for future growth.

Still, while you might be stuck on all the legalities and paperwork behind the process, it’s vital that … Read More

How Much Does an Average British Household Spend on iGaming?

The UK has always been a major market for iGaming, be it sports betting, lotteries, or casino gambling.

Therefore, when online gambling entered the picture, it was a no-brainer when the locals were willing to invest in the … Read More

Castle Quarter announces plans and procedures for safe shopping at its essential stores during second lockdown

As England enters its second lockdown, Castle Quarter shopping centre in Norwich has released details about which of its stores and services are classified as essential and will remain open.

Selected stores are also adapting to offer a … Read More

How to Adapt Your Business to an Economic Recession

An economic recession can be a time of great uncertainty for everyone, especially business owners.

Unfortunately, recessions happen from time to time due to events such as the current global pandemic. Businesses may be put in a difficult … Read More

First-Timers Guide to Must-See Attractions in London

London is probably one of the most photogenic cities in the world; each of the Big Smoke’s 32 boroughs is breathtakingly beautiful in their own way.

Honestly, you could spend days traveling through the city and still not … Read More

Susan’s Breast Cancer Story

In May 2017, I made an appointment at the Dr’s after finding a lump in my left breast.

I wasn’t overly worried as I have had lumps many times before and they turned out to be nothing, but … Read More

7 Hacks for Spending Less Time Online

With how good both our smartphones and internet connectivity have become, many of us spend hours on end online.

Spending so much online is not good for use because life passes by without many people noticing. The obvious … Read More

5 ways to improve your commercial property

After many of us have spent months working from home, it has been a welcome relief to return to some normality by returning to the office and seeing the familiar faces of our colleagues.

For business owners and … Read More

Why Real Estate Investing In Greece Is A Great Idea Now

Real estate investing involves purchasing, ownership, management, rental, and sale of real estate for profit. Investing in real estate in Greece which is a great destination right now is one of the most profitable things for anyone to do.

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How To Start Your Own Eye Surgery Company

There are various medical professions that you can decide to go into; one of them is eye surgery.

To become an eye doctor takes years of education. Once you have the knowledge and experience, you can decide to … Read More

Why Would You Choose To Say ‘No’?

We can all choose to say ‘no’, to things; a slice of cake, cup of tea, a date or job offer. We have the option to go or not go, accept or not accept. On the face of it anyway. … Read More

Happy Lockdown Birthday

I’m guessing that by now many of us will have had some experience of a lockdown birthday due to the COVID-19 pandemic.

Whilst it may not have been a special decade birthday or one which warranted especial attention it may … Read More

Teaching your children about money

Children love to spend, spend, spend, and quite often, they don’t seem to grasp the value of money.

Teaching children about the value of money is something all parents go through. Opening a junior ISA into which … Read More

3 digital tips Norfolk businesses can learn from

In a world where things are more remote than ever, even small businesses cannot afford to shy away from the digital world.

But for absolute beginners, there is so much information out there on where to start that, … Read More

What Is Better? Online Casinos or Real Casinos?

It’s been a hotly debated topic for quite some time now. Are online casinos better than real casinos? Or is it the other way around?

If you have never been to a real casino, you could travel to … Read More

Castle Quarter gets ready for some super-spooky fun with two Halloween events

1. Castle Quarter and Get Me Out The Four Walls to host virtual Halloween Spooktacular

Castle Quarter has joined forces with Norfolk charity Get Me Out The Four Walls to create a virtual Halloween … Read More

How to make money through UK online sports betting

Sports betting has become a huge business in the UK and making money through it has never been more accessible.

Whilst the prospect of winning money through sports betting appeals to fans of any sporting discipline the reality … Read More

How To Build An Ecommerce Business That Sells Food

Starting an eCommerce business is a huge achievement for most people; in fact, starting any business at all is exciting.

But there are many obstacles and challenges along the way to actualising your dream of managing an online … Read More

Almost one in four adults now find it harder to relax in their home – after it became their primary workspace

Almost one in four adults now find it harder to relax in their home – after it became their primary workspace.

A study of 2,000 Brits found they spent an average of nine hours a day at home … Read More

Brits have revealed their biggest property turn offs – with dark and small areas, overgrown gardens and dirty trainers left lying around among the worst

Brits have revealed their biggest property turn offs – with dark and small areas, overgrown gardens and dirty trainers left lying around among the worst.

Research of 2,000 adults revealed a listing which doesn’t have enough photos and … Read More

Half of adults are baffled by their motors and have no idea where to put the screen wash, how to pop the bonnet – or even what size engine is under it

Half of adults are baffled by their motors and have no idea where to put the screen wash, how to pop the bonnet – or even what size engine is under it.

A study of 2,000 drivers found … Read More

Britain’s tea drinkers boil DOUBLE the amount of water they need when making a brew – wasting 70 million litres of water every day

Britain’s tea drinkers boil DOUBLE the amount of water they need when making a brew – wasting 70 million litres of water every day, enough to fill 28 Olympic swimming pools.

It is well known that Brits turn … Read More

The UK is still a nation of traditionalists when it comes to pastimes – with reading, walking, eating out and gardening among the most popular hobbies

The UK is still a nation of traditionalists when it comes to pastimes – with reading, walking, eating out and gardening among the most popular hobbies.

A study of 2,000 adults revealed they enjoy an average of three … Read More

Images of Boris Johnson and Chris Whitty, a packed London Underground tube train and PPE are stressing out Brits

Images of Boris Johnson and Chris Whitty, a packed London Underground tube train and PPE are stressing out Brits.

A study of 2,000 adults found half (50 per cent) have had their sleep affected by the pandemic and … Read More

Pregnancy and Baby Loss Awareness Month – Carol’s Story

I’m Carol and I miscarried when my first child was two years old, just before my 12-week scan.

I realised something was wrong when I went to the toilet at home and noticed a few drops of blood … Read More

Pregnancy and Baby Loss Awareness Month

October is significant to me for many reasons. The main one is that it is my eldest daughter’s birthday.

Secondly, it marks a month when there is so much talk of pregnancy and baby loss awareness, which can … Read More

5 Online Specialist Services You Might Need

When much of the world feels like it’s living and working online and with partial or full lockdowns looking likely for at least the next six months, there’s never been a better time to update your digital contact book with … Read More

Treat Yourself Right: 8 Presents To Give Yourself On A Bad Day

If life is like a box of chocolates, sometimes, the box can be empty.

But don’t worry! On those days, we will hunt for chocolate hampers instead. Not every moment can be as good as the previous one, … Read More

My Breast Cancer Story

My story begins in June 2008.

Whilst having a shower, I noticed some dimpling around my left breast and, upon further investigation, a very small lump deep within the breast.

But that was ok because I … Read More