Seniors and Solitude – Why Isolation is a Huge Health Risk

When it comes to seniors, loneliness is a silent killer.

Although it may sound strange or hard to comprehend, studies repeatedly show that senior isolation and loneliness are as dangerous as smoking, a sedentary lifestyle, high blood pressure, … Read More

Run, Iceni, Run: Race Day – Do or Die

Vicki set two alarms on her phone and I set an alarm on my phone and one on my Garmin too.

Neither of us wanted to risk sleeping in (we had done the previous day until 8am, which … Read More

Run, Iceni, Run: The Final Countdown

Two days to go… it truly is the final countdown. I’m feeling all sorts of mixed emotions.

Not only will Sunday see me attempt to run my very first marathon, it’s also my first ever race. People have … Read More

Millions of Brits wrongly believe CBD oil is illegal in the UK, according to research

Millions of Brits wrongly believe CBD oil is illegal in the UK, according to research.

The oil, said to help promote sleep, ease chronic pain, and reduce stress and anxiety, is legal in the UK as it doesn’t … Read More

Hair Care & Styling: 8 Tips Every Aspiring Male Model Must Know

Most men spend very little time in the bathroom, which means they tend to stick to a single routine to make that happen.

Unfortunately, rushing through the routine tends to leave the hair improperly nourished.

This … Read More

The Facts about Medical Cannabis in the UK

Cannabis has been used for centuries, both for medical and recreational use. In some parts of the world, it’s perfectly legal to grow and use cannabis, but in the UK, cannabis has been classed as a Class B drug since … Read More

Millions of Brits admit to suffering pain in silence – to avoid annoying others

Millions of Brits admit to suffering pain in silence – to avoid annoying others.

A study found the average adult experiences two headaches a week, with one in five admitting this has led to emotional distress.

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Run, Iceni, Run: What I’ve Learnt

The heat has returned. For a number of reasons, including the heat and doing more as a family, I simply haven’t been able to put in quite as many miles as I wanted to.

However, when I do … Read More

Brits take an average of eight months to seek help with their health issues

Brits take an average of eight months to seek help with their health issues.

A study of 2,000 Brits revealed a fifth of the nation regret the length of time they have spent putting off much needed appointments.

… Read More

Run, Iceni, Run: the Training Begins

If someone tells me I can’t do something, I’m always determined to prove them wrong.

Yes, my big birthday pushed me firmly into middle age, but I’m the fittest I’ve been since my teenage basketball days, so I … Read More