Brits walk the equivalent of nine-and-a-half times around the world during their lifetime

Brits walk the equivalent of nine-and-a-half times around the world during their adult lifetime, a study has found.

Research revealed the average adult clocks a whopping 478.3 million steps over a lifetime which tallies up to around 239,148 … Read More

World’s Biggest 5k On Its Way To Norfolk Again

Thanks To Twitter And Facebook Users

A huge 5k run featuring some of the world’s biggest inflatable obstacles is returning to Norfolk this weekend – and it’s all down to social media users from the county.

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100% Leak Proof – The Ion8 Ultimate Water Bottle

At home or on the go stay energised and keep hydrated throughout your day, sure to relieve feelings of fatigue and boost your body’s immune system.

Improve your skin’s appearance while promoting weight loss with Ion8’s extensive range … Read More

More than half of Brits don’t know which diseases they’re vaccinated against

More than half of Brits don’t know which diseases they’re vaccinated against.

A survey of 2,000 Brits revealed 91 per cent are certain they have been immunised in the past – but 55 per cent are unsure of … Read More

Two in five employees have had a bust-up with a colleague over the temperature in their office

Two in five employees have had a bust-up with a colleague over the temperature in their office.

The UK’s changeable summer climes have caused tensions to rise in the workforce, with 42 per cent of office workers admitting … Read More

5 practical benefits of an at-home workout

Working out at home.It sounds like an ideal solution… if you’re dripping with cash.

Everyone has seen dazzling celebrity gyms, packed with designer equipment. The rest of us, meanwhile, have to squeeze trudging off to the local gym into … Read More

Unbeatable Workout Which Everyone Must Know For Thighs And Toned Legs

We all desire to get those toned legs and great thighs. Workouts for legs help in tightening and strengthening your hamstrings and butts.

Want those mini-skirts worthy legs? A lot of people feel insecure about their bodies. Each … Read More

Norfolk Mums On A Mission

This month we welcome Norfolk Mums on a Mission as regular contributors to our magazine/website.  They will be sharing their experiences of fitness and sporting activities in the area. Who are we?

A group of three mums … Read More

These are the foods you should be eating to keep cool during the hot weather

Experts have revealed the foods you should be eating to keep cool during hot weather, including spinach, chilli – and SOUP.

As Britain experiences one of the hottest summers on record, productivity levels have slumped as the heat … Read More

Nine out of 10 Brits are not drinking the recommended amount of water per day

Nine out of 10 Brits are not drinking the recommended amount of water per day – despite temperatures continuing to soar across the country.

Researchers found just 10 per cent of Brits get the suggested 1.4-1.8 litres of … Read More