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Iceni Magazine | February 29, 2024

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Health & Fitness

What Are The Best Spots For A Home Gym Conversions?

February 29, 2024 |

Since the pandemic, home gyms have become one of the most popular home improvements.

For countless Britons unable to go to the gym, creating a workout place in the safety of the home was a game-changer. Perhaps, at … Read More

How Talking To Others Helps My Mental Health

February 29, 2024 |

Talking about your issues can help you let out bottled-up emotions. Finding a solution to your problem could be aided by speaking with someone.

Instead of holding tension inside, talking things out can help you let it out. … Read More

The Importance of Self-Care: Building It Into Your Daily Routine

February 26, 2024 |

The Importance of Self-Care: Building It Into Your Daily Routine.

In today’s fast-paced world, it’s easy to get caught up in the demands of our daily lives and neglect our own well-being. However, taking care of ourselves is … Read More

New to the Vaping Scene? Here’s 3 Tips to Help you Vape Properly

February 23, 2024 |

Even if you’ve recently started vaping, you are probably still unsure about the right way to vape.

Sure, it’s easy enough to buy the correct products etc… But how do you know that you are getting the most … Read More

Simple Approaches to Reduce Stress Levels After Work

February 22, 2024 |

It’s essential to find ways to unwind and reduce stress levels after work.

We all deserve some relaxation and self-care to recharge our batteries. Without this, we will face burnout – no one wants to be dealing with … Read More

Hobbies Perfect For Boosting Mental Health

February 22, 2024 |

When it comes to looking after your health, it’s easy to forget that it’s not just your physical health that needs looking after.

It’s also important that you take steps to look after your mental health as well. … Read More

4 Ways To Bring Mindfulness Into Your Daily Life

February 21, 2024 |

Many people struggle to find the motivation or time to incorporate mindfulness into their daily grind.

However, a recent study revealed many benefits of practising mindfulness, including reducing depression and anxiety symptoms. The good news is that … Read More

Top Tips For Buying Vape Liquid Online

February 19, 2024 |

Along with the many things available for purchase online, you can now incorporate vape liquid into your shopping cart.

Several online stores sell everything from vape liquid to vape components. In recent years, several people have taken up … Read More

Relief for Chronic Pain: Ten Things to Try

February 15, 2024 |

Seeking relief for chronic pain is a mission for many.

Living with chronic pain can be a debilitating experience, affecting every aspect of your life. Conditions such as fibromyalgia, arthritis and migraines can cause constant discomfort, making it … Read More

5 Ways to Deal with Anxiety During Winter

February 12, 2024 |

Ah, winter – a time of hot cocoa, cosy blankets, and endless anxiety.

Okay, maybe that last one doesn’t apply to everyone. But if you’re someone who also struggles with anxiety during the colder months, you’re definitely not … Read More

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