Packing a Lightweight First Aid Kit for Camping

The basic idea of a first aid kit is to ensure that you, the hiker, have what you need when it is most needed.

The problem with this when going camping and hiking is that the more things … Read More

How to Stay Fit When Recovering from an Injury

In the fitness field, injuries are inevitable despite how cautious one is. Sometimes they’re just pure accidents.

In the many years that I have explored fitness, I have gotten injuries on four occasions. Out of the four, one … Read More

6 Different Ways That Drinking Tea Can Improve Your Mental and Physical Wellbeing

Drinking tea is deeply embedded in our world’s history and its culture.

For centuries, people have enjoyed the gorgeous herbal blends that are derived from the Camellia sinensis plant. Though most people drink tea because they like the … Read More

A quick overview of what you need to know about birth injury claims

It is every parent’s worst nightmare – that medical negligence before, during or just after birth leads to long-term damage to your child.

Cases like this are mercifully rare, but they do happen and those families who are … Read More

Important Things To Know About Vaping

Despite the impressive growth of vape products and vaping industry in general, many people are still not sure what e-cigarettes are.

Some of them think they are just the same as tobacco cigarettes, while other people consider vaping … Read More

How to help a loved one quit smoking for good

Did you know that thousands of smokers give up cigarettes for good, every year?

Interestingly, a large percentage of them credit their ability to quit, to the love and support from their friends and family.

If … Read More

What are the Rules for Snus in the UK?

The legal status of snus is not completely clear in the UK despite its growing popularity.

It is possible to possess snus in the UK but selling it is illegal. Luckily, many well-known snus manufacturers have created nicotine … Read More

Susan’s Breast Cancer Story

In May 2017, I made an appointment at the Dr’s after finding a lump in my left breast.

I wasn’t overly worried as I have had lumps many times before and they turned out to be nothing, but … Read More

7 Hacks for Spending Less Time Online

With how good both our smartphones and internet connectivity have become, many of us spend hours on end online.

Spending so much online is not good for use because life passes by without many people noticing. The obvious … Read More

Pregnancy and Baby Loss Awareness Month – Carol’s Story

I’m Carol and I miscarried when my first child was two years old, just before my 12-week scan.

I realised something was wrong when I went to the toilet at home and noticed a few drops of blood … Read More