How to help a loved one quit smoking for good

Did you know that thousands of smokers give up cigarettes for good, every year?

Interestingly, a large percentage of them credit their ability to quit, to the love and support from their friends and family.

If … Read More

What are the Rules for Snus in the UK?

The legal status of snus is not completely clear in the UK despite its growing popularity.

It is possible to possess snus in the UK but selling it is illegal. Luckily, many well-known snus manufacturers have created nicotine … Read More

Susan’s Breast Cancer Story

In May 2017, I made an appointment at the Dr’s after finding a lump in my left breast.

I wasn’t overly worried as I have had lumps many times before and they turned out to be nothing, but … Read More

7 Hacks for Spending Less Time Online

With how good both our smartphones and internet connectivity have become, many of us spend hours on end online.

Spending so much online is not good for use because life passes by without many people noticing. The obvious … Read More

Pregnancy and Baby Loss Awareness Month – Carol’s Story

I’m Carol and I miscarried when my first child was two years old, just before my 12-week scan.

I realised something was wrong when I went to the toilet at home and noticed a few drops of blood … Read More

Pregnancy and Baby Loss Awareness Month

October is significant to me for many reasons. The main one is that it is my eldest daughter’s birthday.

Secondly, it marks a month when there is so much talk of pregnancy and baby loss awareness, which can … Read More

Treat Yourself Right: 8 Presents To Give Yourself On A Bad Day

If life is like a box of chocolates, sometimes, the box can be empty.

But don’t worry! On those days, we will hunt for chocolate hampers instead. Not every moment can be as good as the previous one, … Read More

Run, Iceni, Run: My Virtual London Marathon Experience

To say I felt underprepared would be somewhat of an understatement.

My fitness levels of late have been poorer than I’d have liked despite three PT sessions a week and regular runs (albeit shortish ones). Having run every … Read More

Exercise, eating healthily and spending time with family are the most popular things Brits do to look after their mental health

Exercise, eating healthily and spending time with family are the most popular things Brits do to look after their mental health.

A survey of 2,000 UK adults revealed one in four have also attempted a new diet or … Read More

Craniosynostosis Awareness Month: Becky’s Story

There is no worse feeling than that of a medical professional telling you that your perfect bundle of joy isn’t perfect in the medical world. My world was shattered.

Leaving the hospital, the parting words from the neonatologist … Read More