Millions of Brits admit to suffering pain in silence – to avoid annoying others

Millions of Brits admit to suffering pain in silence – to avoid annoying others.

A study found the average adult experiences two headaches a week, with one in five admitting this has led to emotional distress.

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Run, Iceni, Run: What I’ve Learnt

The heat has returned. For a number of reasons, including the heat and doing more as a family, I simply haven’t been able to put in quite as many miles as I wanted to.

However, when I do … Read More

Brits take an average of eight months to seek help with their health issues

Brits take an average of eight months to seek help with their health issues.

A study of 2,000 Brits revealed a fifth of the nation regret the length of time they have spent putting off much needed appointments.

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Run, Iceni, Run: the Training Begins

If someone tells me I can’t do something, I’m always determined to prove them wrong.

Yes, my big birthday pushed me firmly into middle age, but I’m the fittest I’ve been since my teenage basketball days, so I … Read More

A Pre-Gym Brekkie Is The Source Of A Good Workout

Deciding whether to have breakfast before the gym or not has been a consistent topic for debate, but new research[1] has shown that skipping breakfast could actually hinder your progress in the gym.

Scientists found that those who ate before … Read More

Run, Iceni, Run: The Challenge

In the run up to Christmas (and my big birthday… I won’t mention the number!)

I was still going strong and decided to set myself a challenge. Stupidly, I told others that my aim (no time scale) was … Read More

Run Iceni, Run – Changes and improvements

The more I ran, the better I felt. The better I felt, the more I wanted to run. Running was definitely the new-found love of my life.

I suppose I was a maverick runner in a way. I … Read More

Run, Iceni, Run – The Beginning

Back in 2018, after a turbulent few months on a personal level, I knew I needed to do something for me.

It may sound selfish, but for so long, everything I had done was for other people. … Read More

New to the Vaping Scene? Here’s 3 Tips to Help you Vape Properly

Even if you’ve recently started vaping, you are probably still unsure about the right way to vape.

Sure, it’s easy enough to buy the correct products etc… But how do you know that you are getting the most … Read More

Affordable Sports Wear for your Travels

Whether embarking on a round the world cruise or heading to a UK holiday park, most of us are still keen to dress appropriately (and perhaps to impress!) at all times.

If you’re keen to continue your fitness … Read More