Can CBD oil help reduce stress?

Do you dread getting up in the morning? Is your daily commute a source of anxiety? You are not alone!

Stress and anxiety affects people across the world in all walks of life. It can impact on our … Read More

Rare treats – 10 exotic foods for fab health

Do you drift past exotic fruits in the supermarket without taking the plunge and purchasing, or read about superfoods but refuse to take the next step and incorporate them in your diet?

It’s time to dispel myths about … Read More

The importance of hobbies in the 21st century

Life for most of us is hectic. At work, we are required to work ever longer hours for the same rewards, and the rise of the smartphone and social media means that it’s harder than ever to find a little … Read More

A quarter of smokers would NOT try vaping – with many believing it is just as bad for you as cigarettes

A quarter of smokers would NOT try vaping – with many believing it is just as bad for you as cigarettes, a study found.

Researchers found tobacco users are ‘suspicious’ of e-cigarettes and have no desire to give … Read More

Grey Matters: 3 Easy Ways to Tune-Up Your Ageing Brain

Did you know that your brain begins to deteriorate structurally as early as age 30?

Changes to your brain’s size, vasculature and cognition are all caused by ageing, with memory impairment and incidences of stroke, white matter lesions, … Read More

The Vaping Industry: What’s In Store?

In 2018, the UK saw the total number of vapers break 3 million.

The vaping and e-cigarette industry grew massively last year and this trend shows no signs of slowing down. There are now numerous public health bodies … Read More

How To Make A Successful Quit Attempt With An E-Cigarette

In the UK, there’s a smoker trying to quit around every 80 seconds.

With so much information available and so many methods to quit, more and more people are trying to give up the habit that kills around … Read More

British men admit a health concern would need to be ‘severe’ before they sought help

British men admit a health concern would need to be ‘severe’ before they sought help, a study has found.

A poll of adults aged 18-40 found 64 per cent of men often bury their heads in the sand … Read More

How to Exercise with Varicose Veins

For many, varicose and thread veins are a cosmetic annoyance that takes away from their self-confidence.

However, of the millions of people who live with varicose veins each day, pain and discomfort may be the docket as well. … Read More

These are the treats most likely to make British fitness fanatics fall off the wagon

Ice cream, chocolate and pizza are among the treats most likely to make British fitness fanatics fall off the wagon, according to a study.

Researchers who polled 2,000 gym-goers identified the foods which cause us to stray from … Read More