5 New Supplements That Combat Depression

Depression is a serious condition and if you look at the statistics both in the United States and throughout the world it can be pretty alarming.

In the United States alone nearly a quarter of people that … Read More

This is the first thing Brits think about in the morning

Work is one of the first things Brits think about as they wake up in the morning, according to new research.

The impact of the weather and money worries also appeared at the top of the poll, with … Read More

5 things you should do to prepare for Vegetarian Week 2018

Over the past few years, vegetarianism has gone mainstream in a big way.

Wherever you look there are delicious meat-free recipes being shared and more and more vegetarian restaurants opening their doors. In other words, there’s never been … Read More

Half of British mums and dads have ‘given up’ trying to get their kids to eat their ‘five-a-day’

Half of British mums and dads have ‘given up’ trying to get their kids to eat their ‘five-a-day’, according to research.

A poll of 2,000 parents of children up to age 10, also found 41 per cent have … Read More

Testing Your Unique Genetic Profile To Create Personalised Health & Wellbeing Plans

Genetic nutritionist Kate Llewellyn-Waters is delighted to announce the launch of the DNA Plan – a unique range of five DNA tests carefully crafted from extensive research in to genes to create entirely personalised plans to help improve weight management, … Read More

One in five hayfever sufferers have taken time off work due to their allergy

One in five hayfever sufferers have taken time off work due to their allergy, a study has found.

As spring finally rolls in, the itchy eyes, snotty noses and sneezing fits that come with the allergy leave almost … Read More

8 things to avoid in your diet to shape up for summer, the healthy way!

Looking at shaping up for summer? Slow and steady wins the race, but not all of us want our metabolisms to plod around like a tortoise, so we’ve asked the experts for the foods we should kick to the curb. … Read More

Brits are turning to natural remedies to maintain a normal healthy lifestyle

Forget the NHS – one in five Brits are now relying on the ‘Natural Health Service’, a study has found.

Millions of adults are now turning to natural remedies and therapies to maintain a normal healthy lifestyle over … Read More

One in four Brits have no time to relax, new research reveals

One in four Brits claim they have ‘no time to relax’ – a study has found.

Long working hours, struggling to switch off at the end of the day and hectic family lives mean millions often have days … Read More

Brits are burning a whopping 51,428 calories a year – in the garden

Brits are burning a whopping 51,428 calories a year – in the garden.

The study of 2,000 adults found the average green-fingered enthusiast spends 35 minutes a week weeding – which equates to 632 calories burned a month.

… Read More