5 Home Remedies for Managing Anxiety

Anxiety is no fun for anybody. It affects how you work, sleep, and socialise, often preventing you from doing the activities you usually enjoy.

While it’s best to see a doctor or counsellor if anxiety affects your day-to-day … Read More

Five ways to fight lockdown flab (and win!)

For many of us, lockdown (all three of them, in fact) reduced the amount of activity in our lives whilst simultaneously increasing the stress.

As a result, you might be looking to fight that flab, returning to your … Read More

Dealing with Sports Injuries

One of the best things you can do to reduce your risk of getting ill and dying prematurely is to get outside and exercise.

In the UK, the Chief Medical Officer recommends that we get at least 75 … Read More

The Benefits Of CBD

If you haven’t heard of CBD, where’ve you been hiding?

Its increasing popularity is largely due to the positive impacts on people’s health and wellbeing.

So, what is CBD?

CBD is an abbreviated name … Read More

1 in 10: Living with Endometriosis

Not enough people know about the black spotted disease that is endometriosis, and yet 1 in 10 women in the UK suffer from it.

These women are informally known as ‘Endo WARRIORS’, and rightly so!

Endometriosis … Read More

Feeling happy in your own skin: positive ways to improve how you feel

There is no denying that the relationship we have with ourselves can often be the most important one in our lives.

It may sound extreme, but we all have that internal dialogue, and most of the time, we … Read More

Ideas to keep yourself entertained at home

Staying at home has been challenging for many of us, but with the news that we will likely be socialising outdoors and enjoying a sense of normality soon, we only have to entertain ourselves at home for a little while … Read More

How to Break Bad Habits and Form More Healthy Ones

We’ve all got the odd bad habit we would like to change.

Often, the difficulty with taking the first step towards changing is that we know how hard it can be, though.

However, if something’s worth … Read More

From Hearing Aids To Vibrating Baby Monitors – How To Stay In Touch While Dealing With Hearing Loss

If you are just starting to lose your hearing, or you are looking after someone who is beginning to suffer from hearing loss, you may not know about all the different kinds of technology that is available to help make … Read More

Packing a Lightweight First Aid Kit for Camping

The basic idea of a first aid kit is to ensure that you, the hiker, have what you need when it is most needed.

The problem with this when going camping and hiking is that the more things … Read More