Lockdown Business Q&A with Beauty by Missy

2020 has been a challenging time for the majority of local businesses.

However, many owners have been able to make tweaks and take the time to steer the direction of things slightly to work in their favour. We … Read More

Finish Your Sentences in a Positive Way

I’ve been reflecting on how we process our thoughts and feelings, the way we ultimately allow our sentences to finish.

How often do we close with, ‘It’s not fair’, ‘I’m fed up’, ‘Why does it keep happening to … Read More

Struggling to Sleep in the Heat?

Almost two-thirds of people (62%) say they struggle to sleep in very hot weather. Even if they use a fan it appears to make very little difference, simply circulating the warm air around. 

Here are some tips to … Read More

Run Iceni Run – Back on it!

Long time, no hear (you’re probably thinking!).

You’re right though; it has been a while. After my marathon, I continued to run. But without a goal in mind, I was just plodding on and didn’t feel I had … Read More

Understanding the Motability Scheme

Statistics published in March via the government’s Family Resources Survey revealed that 14.1 million people in the UK reported a disability in 2018-19 – 21% of the population.

Meanwhile, the NHS states there are approximately 1.2 … Read More

Do You Have FOGO, the Fear of Going Out?

Over the past few months we’ve been besieged with constant news updates, orders, commands and admonishments about the dangers of going out due to the global pandemic.

We’ve seen outrage at pictures of large groups of people flouting the rules and even … Read More

Top Tips For Staying Fit At Home

Stuck at home? Need to keep fit? Here are some tips from qualified personal trainer Mike Smith.

His local business, Happy Sports and Fitness, offers support and services which promote healthy living.

Here are his top … Read More

New campaign for mental health awareness shows hidden messages in letters

Moonpig have launched a mental health awareness campaign. Encouraging Brits to find their voice, reach out to people who may be struggling and to ‘see the hidden message’ when communicating with friends and family.

As the camera gets … Read More

Dolphin Cycle Repairs: Riding Your Bike In Lockdown

Paul Dolphin from Dolphin Cycle repairs in Great Ellingham gives us some tips on riding your bike in lockdown.

Hello, I’m Paul Dolphin. I moved to Great Ellingham last October and I’ve recently  opened my cycle repair shop … Read More

The top 10 types of virtual workouts to take during lockdown

Yoga, High-Intensity Training and dance classes are among the most popular ways to stay in shape ‘virtually’ during lockdown.

A study of 2,000 adults found that as a result of having to ration their exercise outside of the … Read More