How Do You Heal?

Healing tends to happen in its own time. Whatever is entailed, whether it be verbal, like an apology, an appeaseatory gesture of a bunch of flowers, or a medicinal treatment, perhaps a cream or an ointment or a more serious intervention, healing … Read More

Why Say You’re Fine When You’re Not!

Many of us enjoy exchanging pleasantries as we pass each other whilst taking our walk in the countryside, or nod and share a few friendly words in a familiar work or social setting.

There’s often a smile as … Read More

The Benefits Of CBD

If you haven’t heard of CBD, where’ve you been hiding?

Its increasing popularity is largely due to the positive impacts on people’s health and wellbeing.

So, what is CBD?

CBD is an abbreviated name … Read More

1 in 10: Living with Endometriosis

Not enough people know about the black spotted disease that is endometriosis, and yet 1 in 10 women in the UK suffer from it.

These women are informally known as ‘Endo WARRIORS’, and rightly so!

Endometriosis … Read More

How to Break Bad Habits and Form More Healthy Ones

We’ve all got the odd bad habit we would like to change.

Often, the difficulty with taking the first step towards changing is that we know how hard it can be, though.

However, if something’s worth … Read More

How to help a loved one quit smoking for good

Did you know that thousands of smokers give up cigarettes for good, every year?

Interestingly, a large percentage of them credit their ability to quit, to the love and support from their friends and family.

If … Read More

What are the Rules for Snus in the UK?

The legal status of snus is not completely clear in the UK despite its growing popularity.

It is possible to possess snus in the UK but selling it is illegal. Luckily, many well-known snus manufacturers have created nicotine … Read More

Susan’s Breast Cancer Story

In May 2017, I made an appointment at the Dr’s after finding a lump in my left breast.

I wasn’t overly worried as I have had lumps many times before and they turned out to be nothing, but … Read More

7 Hacks for Spending Less Time Online

With how good both our smartphones and internet connectivity have become, many of us spend hours on end online.

Spending so much online is not good for use because life passes by without many people noticing. The obvious … Read More

Pregnancy and Baby Loss Awareness Month – Carol’s Story

I’m Carol and I miscarried when my first child was two years old, just before my 12-week scan.

I realised something was wrong when I went to the toilet at home and noticed a few drops of blood … Read More