Blue Zone Your Home and Your life

Living in today’s modern world can be tough.

We are trying to juggle our busy lives while making sure we are looking after our minds and bodies. At some points, it feels like we can’t do it all. … Read More

Seniors and Solitude – Why Isolation is a Huge Health Risk

When it comes to seniors, loneliness is a silent killer.

Although it may sound strange or hard to comprehend, studies repeatedly show that senior isolation and loneliness are as dangerous as smoking, a sedentary lifestyle, high blood pressure, … Read More

Killer Tips To Get You Back On Track With Your 2022 Fitness Goals

We all start the year with the utmost intentions – going for regular runs, working out at the gym every day and maintaining a healthy eating plan.

Within a few weeks (or even days!) those new years goals … Read More

Grey Matters: 3 Easy Ways to Tune-Up Your Ageing Brain

Did you know that your brain begins to deteriorate structurally as early as age 30?

Changes to your brain’s size, vasculature and cognition are all caused by ageing, with memory impairment and incidences of stroke, white matter lesions, … Read More

5 practical benefits of an at-home workout

Working out at home. It sounds like an ideal solution… if you’re dripping with cash.

Everyone has seen dazzling celebrity gyms, packed with designer equipment. The rest of us, meanwhile, have to squeeze trudging off to the local gym … Read More

Stop Procrastinating: Top Tips for Being More Productive

Do you want to stop procrastinating? You often find yourself caught in the web of putting off important tasks until the last minute?

We’ve all been there! Procrastination can hinder our productivity, causing stress and missed deadlines.

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Feeling Low? What You Eat Can Make A Huge Difference

For a wide variety of reasons, many of us seem to be feeling a little out of sorts at the moment.

If you’re feeling low right now, then what you eat can make a significant difference to your … Read More

Sleep Troubles? Try These Alternatives to Sleeping Pills!

Insomnia, the frustrating companion that keeps us tossing and turning while the world sleeps peacefully.

If you find yourself staring at the ceiling, longing for a good night’s sleep, fret not! Let’s explore some alternatives to sleeping pills … Read More

Feeling Stressed? Try These Relaxation Tips

Stress is something many people experience daily, and it can have a significant impact on your life.

Having a little bit of stress in your life can be helpful; without the stress response, no one would react in … Read More

Why Mental Health Awareness at Work is Vital

This month, we celebrated World Mental Health Day (10 October). Even though that official day has passed, NHS Property Services (NHSPS) is mindful that our efforts to improve and protect our mental health should be ongoing.

Due … Read More