Health & Fitness
Can CBD Gummies Replace Your Vitamin Supplements?
May 4, 2022 | IceniAre you aware of vitamin supplements? It has become a dietary routine for many youngsters and fitness-focused people.
Though it might sound beneficial, it involves many health risks. FDA has no authority to review these supplements for safety … Read More
What is cellulite and how to get rid of it effectively?
April 30, 2022 | IceniCellulite, i.e. orange peel is the nightmare of every woman. In theory, not really dangerous because it is nothing more than improperly distributed body fat along with changes in the subcutaneous tissue.
However, the appearance of the skin … Read More
5 Home Remedies for Managing Anxiety
April 27, 2022 | IceniAnxiety is no fun for anybody. It affects how you work, sleep, and socialise, often preventing you from doing the activities you usually enjoy.
While it’s best to see a doctor or counsellor if anxiety affects your day-to-day … Read More
How can lorry drivers avoid symptoms of fatigue?
April 27, 2022 | IceniBeing a lorry driver can have many benefits. You can choose your radio station or podcast and enjoy driving up and down the country in your own company.
But that’s not to say it doesn’t come with its … Read More
Why Aren’t You Exercising More?
April 26, 2022 | IceniFor all we know, you might be a fitness fanatic, so this article might not apply to you.
However, if your only moments of exercise during the day are when you climb the stairs to go to the … Read More
Do You Compete Against Yourself?
April 18, 2022 | IceniWhen someone is being competitive, they’re often regarded as having heightened levels of motivation, so fuelling their desire to improve, stretch themselves and elevate their game.
At certain times many of us may feel prompted to move out … Read More
The Why And How Of Living Without Clutter
April 7, 2022 | IceniSimplicity is an underrated concept in modern life. That’s not all our fault, in fairness, because the efforts expected of us in the everyday mean there’s very little opportunity available to us to actually achieve a simple life.
Assertiveness: 10 tips to help you improve
April 7, 2022 | IceniAssertiveness is a skill important in many areas of life, essential in both your personal and work life.
However, the reactions and behaviours we demonstrate now are because of many years of learning and honing.
Easing your anxiety: six things to try
April 7, 2022 | IceniIn this crazy world, more people are finding they are battling with excessive worry.
Easing your anxiety is not an easy thing to do, but you may find a good balance with the implementation of one or more … Read More
How To Destress And Relax This Weekend
April 6, 2022 | IceniAccording to a recent study, one in four Brits says they have no time to relax in their daily lives.
As a result, it’s hardly surprising that stress levels across the country are higher than ever. However, while … Read More