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Iceni Magazine | March 28, 2024

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Health & Fitness

Ever Been Tempted to Read a Self-Help Book?

April 6, 2022 |

Self-help books are a multi-million-pound phenomenon, with many of us having read books and articles that purport to offer tips enabling us to become the best version of ourselves.

We will all have had times of reflection, of … Read More

4 Ways To Increase Your Health And Fitness

March 29, 2022 |

Now more than ever it is important to look after your wellbeing.

Covid-19 struck a lot of people and is still making its way around the world. In order to prevent it and fight it off should the … Read More

10 ways to spring your way to better immunity

March 25, 2022 |

Are coughs and colds circling the office? To prevent you having to raid the tissues and feeling as though your head is pounding and all you want to do is curl up and hide under your duvet, check out these … Read More

Why Has The White Horn Kratom Grown In Popularity?

March 18, 2022 |

The white horn Kratom is a recent White Vein Kratom strain. Because of its distinct qualities, it has become one of the most well-known white strains on the market today.

Unlike many other of the multiple strains of … Read More

Two in five Brits ‘dread’ staying away from home because they know they won’t get a good night’s sleep

March 16, 2022 |

It’s official – you never get a good night’s sleep in a bed which isn’t your own.

Researchers who carried out a detailed study found millions of Brits have stayed away from home overnight – and woken up … Read More

The Best Fitness Gadgets to Help You Achieve Your Goals

February 24, 2022 |

If you’re looking for a way to take your fitness regime to the next level, you might want to consider investing in some sports gadgets.

There are several great fitness gadgets on the market, and each one has … Read More

Investing In A Home Gym? Make Sure You Get Your ROI

February 23, 2022 |

The pandemic saw a huge increase in home fitness.

With gyms and fitness centres forced to close for long periods of time, it’s no wonder health and fitness enthusiasts were quick to kit out their homes with everything … Read More

Why are people still being diagnosed with asbestos disease?

February 22, 2022 |

The UK has a long history of asbestos use, dating back to the early 20th Century.

Asbestos became hugely popular because it was a cheap and versatile material with a wide variety of industrial uses. Indeed, Edwardian era … Read More

Expert Fitness Strategies For Lifters: A Guide To Building Muscle

February 18, 2022 |

So, you want to build muscle, huh? It’s a common goal for many lifters and athletes.

However, it can be challenging to know where to start. Luckily, some expert fitness tips and strategies will help you get started … Read More

London Is The Running Capital Of The UK

February 18, 2022 |

RUNNING is the most popular sporting activity in the UK, new Decathlon research has revealed.

  • Decathlon survey of over 6,600 Brits reveals that more than 1 in 4 (28%) UK adults have participated in some form of running … Read More

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