Nearly 50% of hair stylists feel like unofficial therapists, found Booksy survey

A Booksy survey has revealed that almost 50% of hair stylists were treated like unofficial therapists, listening to and offering advice on a range of issues.

Think back to 2019 or even early 2020. “Are you going anywhere … Read More

What Are The Best Spots For A Home Gym Conversions?

Since the pandemic, home gyms have become one of the most popular home improvements.

For countless Britons unable to go to the gym, creating a workout place in the safety of the home was a game-changer. Perhaps, at … Read More

New to the Vaping Scene? Here’s 3 Tips to Help you Vape Properly

Even if you’ve recently started vaping, you are probably still unsure about the right way to vape.

Sure, it’s easy enough to buy the correct products etc… But how do you know that you are getting the most … Read More

5 Ways to Deal with Anxiety During Winter

Ah, winter – a time of hot cocoa, cosy blankets, and endless anxiety.

Okay, maybe that last one doesn’t apply to everyone. But if you’re someone who also struggles with anxiety during the colder months, you’re definitely not … Read More

Ideas to keep yourself entertained at home

Staying at home has been challenging for many of us, but with the news that we will likely be socialising outdoors and enjoying a sense of normality soon, we only have to entertain ourselves at home for a little while … Read More

Blue Zone Your Home and Your life

Living in today’s modern world can be tough.

We are trying to juggle our busy lives while making sure we are looking after our minds and bodies. At some points, it feels like we can’t do it all. … Read More

Seniors and Solitude – Why Isolation is a Huge Health Risk

When it comes to seniors, loneliness is a silent killer.

Although it may sound strange or hard to comprehend, studies repeatedly show that senior isolation and loneliness are as dangerous as smoking, a sedentary lifestyle, high blood pressure, … Read More

Killer Tips To Get You Back On Track With Your 2022 Fitness Goals

We all start the year with the utmost intentions – going for regular runs, working out at the gym every day and maintaining a healthy eating plan.

Within a few weeks (or even days!) those new years goals … Read More

Grey Matters: 3 Easy Ways to Tune-Up Your Ageing Brain

Did you know that your brain begins to deteriorate structurally as early as age 30?

Changes to your brain’s size, vasculature and cognition are all caused by ageing, with memory impairment and incidences of stroke, white matter lesions, … Read More

5 practical benefits of an at-home workout

Working out at home. It sounds like an ideal solution… if you’re dripping with cash.

Everyone has seen dazzling celebrity gyms, packed with designer equipment. The rest of us, meanwhile, have to squeeze trudging off to the local gym … Read More