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Adolescence occurs as a child transitions into adulthood.

Indeed, this phase has its unique challenges, including low confidence and self-esteem. Statistics indicate that approximately 46% of teens and young adults experience feelings of self-loathing. Low self-esteem can trigger sadness, anxiety, depression, shame, or anger. Moreover, your teen may experience trouble making or sustaining meaningful friendships. Fortunately, you can encourage your teenager to build their confidence with the right strategies. Here are a few you can leverage for the best results.

1. Praise their efforts, not outcomes

It’s common for people to be disappointed if they don’t achieve their set goals. It can even be more intense for teens, as they can feel like failures. Fortunately, you can help them overcome this by focusing on and praising their efforts. This way, they can accept mistakes more positively while looking for the best ways to improve. Moreover, praising their efforts can boost their mood and encourage them to believe in their capabilities. For instance, instead of scolding them for their bad grades, you can show them how proud you are of them taking the steps to study. This positive feedback can motivate them to study harder and ace their tests.

2. Encourage them to practice positive affirmations

Admittedly, your teen may be used to negative comments about their appearance, skills, and so on. However, it can be problematic if they start believing these statements, limiting themselves in many ways. For instance, your teen may be less inclined to join any sporting activity if they are constantly told they have poor athletic skills. On the other hand, your daughter may feel shy to approach anyone if her appearance is constantly criticized. Fortunately, practicing positive affirmations can combat this. This is because they focus more on their potential and strengths, which can improve their self-esteem and motivate them to do more.

As a parent, you can discuss with your teen, introducing them to positive affirmations and their importance. Then, brainstorm with them to determine what areas they wish to focus on and coin words and phrases to address them. For instance, if your child wants to feel pretty, they can say, “I am pretty,” or “I am beautiful,” and so on. Allowing them to write these affirmations in a journal or say them out loud at specific times is also beneficial.

3. Allow them to try new things

Allowing nyour teens to try new things is a great way to build their confidence while learning beneficial skills. Moreover, finding their hidden talents  becomes easier when they step out of their comfort zones. Fortunately, several activities are available for them, including sports, music, and so on. Or, your older teenager can start taking driving lessons, apply for a job, or volunteer in the local soup shop. Admittedly, they may be terrified to do something new for fear of embarrassment. However, the right tips will set them on the right path. As stated earlier, praising their efforts can help them overcome embarrassment and embrace new activities. Likewise, let them keep adventure journals, where they record each new thing they do daily.

4. Seek out a life coach

Let’s face it: As parents, we’re not always the best person to help our kids navigate every challenge. That’s where a neutral third party, like the Best Life Coach for Teens, comes in. These professionals are well-versed in the complexities of young adulthood and can offer your teen a safe space to open up about things they might not feel comfortable discussing with you. Think of it as giving them the right tool to fix their emotional flat tire – helping them get back on track more quickly and with less stress.

A professional life coach specializing in life, career, and mindset coaching for young adults can offer the support your teen needs to regain their footing. These professionals are like emotional GPS for young people – trained to help them navigate the rocky terrain of adolescence, process difficult emotions, and develop the resilience to tackle life’s inevitable bumps in the road. With a coach’s guidance, your teen can build better confidence, make more informed decisions, and take on life with a growth-focused mindset. Put simply,

professional coaching can make a world of difference, not just in your teen’s well-being, but also in bringing back some peace and harmony to your relationship.

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