Walk your way to beautiful legs!

What do Kelly Brook, Heidi Klum and Elle Macpherson have in common? Beautiful legs! And it’s all thanks to … walking. Combined with good posture, it can make your pins look toned and slimmer, just in time for Summer!

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Are you likely to feel SAD this summer?

Many of us have heard of ‘winter blues’ but did you know that 1/10 of all SAD cases suffer from the condition in the summer, according to the National Alliance on Mental Illness.[1]

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Feel the burn

For many of us summer means sand between our toes with an ice cream in hand, nobody wants their relaxation to be rudely interrupted by a burning sensation! 

Heart burn, … Read More

Twist & Go

Give your water a tasty zing by infusing it with fresh citrus such as lemons, limes, and clementine’s. Zingo makes drinking water easy, fun, & healthy!

The Zingo is compact, lightweight and … Read More

Zest Into Health

Whether you love limes, crave clementines or only enjoy oranges,Citrus Zinger Sport is the water bottle for you. Featuring a built-in juicer; it spells the end for boring water and gives your hydration ritual a well-overdue kick.   

First, … Read More

Plan for an Easier Time Over Christmas.

Many of us get swept along by our desire to create the perfect Christmas for our family, but even the Archbishop of Canterbury has expressed concern at the amount of pressure, and especially financial burden, that … Read More

Putting Pilates at the core of everyday life

Julian Askham Pilates

Pilates is proving itself to be far more than just a health trend or fad. The benefits are proven as a valuable tool for maintaining a healthy lifestyle; the focus on the ‘core’ making … Read More

Vitamin D dementia link ‘wake up call’ for tackling deficiency, experts say

Health pioneers say new evidence that vitamin D deficiency could be a major cause of dementia should be the supplementation wake-up call Britain needs.

A five year study of 382 older people found brain function decline … Read More

Vitamin D sprays much more powerful than tablets, scientific study finds

Oral sprays are much better at boosting your vitamin D levels than their tablet equivalents, an international scientific study has found.

Participants taking BetterYou DLux 1000 vitamin D oral spray for 30 days saw produced a … Read More