Unbeatable Workout Which Everyone Must Know For Thighs And Toned Legs

We all desire to get those toned legs and great thighs. Workouts for legs help in tightening and strengthening your hamstrings and butts.

Want those mini-skirts worthy legs? A lot of people feel insecure about their bodies. Each … Read More

Norfolk Mums On A Mission

This month we welcome Norfolk Mums on a Mission as regular contributors to our magazine/website.  They will be sharing their experiences of fitness and sporting activities in the area. Who are we?

A group of three mums … Read More

These are the foods you should be eating to keep cool during the hot weather

Experts have revealed the foods you should be eating to keep cool during hot weather, including spinach, chilli – and SOUP.

As Britain experiences one of the hottest summers on record, productivity levels have slumped as the heat … Read More

Nine out of 10 Brits are not drinking the recommended amount of water per day

Nine out of 10 Brits are not drinking the recommended amount of water per day – despite temperatures continuing to soar across the country.

Researchers found just 10 per cent of Brits get the suggested 1.4-1.8 litres of … Read More

Lack of access to sanitary products has long-reaching effects on young women’s lives

Women who have experienced period poverty are more likely to suffer from anxiety or depression, struggle to pay their bills and have an unfulfilling love life, according to research.

A study of 1000 women, 500 of whom had … Read More

Research has found a large percentage of men are avoiding visiting the doctor

Nearly a third of men admit they have developed an ‘ostrich’ attitude towards their health, a study has found.

Research revealed a large percentage of blokes up and down the country are avoiding visiting the doctor because they have don’t … Read More

This race track helps athletes train their minds – by running in complete darkness

Keen runners have been trialling the first race track which trains the mind – in complete darkness.

It is a custom-built course in London and the circuit – one lap is 150m – is dark apart from one … Read More

If it’s not all zero’s, it’s not ZeroWater

Up-and-coming water filter brand is making a wave in the UK as it aims to provide the purest tasting drinking water on the market.

Water filter brand ZeroWater has set out … Read More

The nation’s employees believe work now takes up 42 per cent of their life

The nation’s employees believe work now takes up 42 per cent of their life, according to research.

Researchers carried out a detailed study of 2,000 adults in employment and found we all want more downtime.

Half … Read More

5 New Supplements That Combat Depression

Depression is a serious condition and if you look at the statistics both in the United States and throughout the world it can be pretty alarming.

In the United States alone nearly a quarter of people that … Read More