Feeling anxious? Your waistline could be to blame

Do you wake up each morning feeling uneasy and find it tricky to stay calm and relaxed?

In the UK women are almost twice as likely to be diagnosed with anxiety than men, according to the Mental … Read More

4 time-saving ways to balance your work life.

It can often feel like time is actually getting shorter in these busy modern lives we lead.

Obviously the days are still the same length they have ever been, but we seem to be required to squeeze more … Read More

How to create an outdoor area you can relax in

With the worst of winter (hopefully) behind us, we can begin to look forwards to the more pleasant weather of the spring and summer months.

Spending time outside has far-ranging benefits for our health and wellbeing, such as … Read More

3 full-body exercises you can fit into your busy schedule

Brian Lewis is Head Product Designer at the gym equipment and fitness supplies retailer Powerhouse Fitness. Here, he shares three full-body exercises that you can do at home without any equipment. You shouldn’t have any trouble fitting these … Read More

12 herbs & spices for better health

Did you know that your herb and spice rack not only can make your meals tastier and more ‘instagrammable’, but they are also jam-packed with health benefits?

Herbs and spices can assist in a range of health … Read More

Overwhelmed Brits struggle to handle the stress of their day-to-day lives

Millions of Brits are ‘overwhelmed’ by mounting work pressures, busy social calendars and financial worries, a study has found.

Research revealed two thirds feel a constant sense of dread caused by the stress of their day-to-day lives.

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Hypnotherapy The Effective Way Forward

The NHS is only just coming forward now to suggest hypnotherapy as a possible solution to Irritable Bowel Syndrome, as stress is usually a trigger hypnotherapy comes into its own with teaching a client how to manage stress and therefore … Read More

Setting New Years Resolutions? Read this first!

I know its traditional to set New Year’s Resolutions around now- but I’m not going to ask you to do that.

What I’d like you to do is ask yourself three simple questions:

• Am I … Read More

Life hacks for less time in the kitchen

Stock piling, freezing and ordering online are just some of the time saving life hacks to come out of the kitchen. Yet it seems almost half of Brits would welcome even more cooking inspired tricks and tips to … Read More

Hypnotherapy Myths Busted!

When I qualified as a clinical Hypnotherapist I eagerly set up my practice, advertised in the local advertiser and waited for the phone to ring…

I had two calls in the first month, one asking if they needed … Read More