Overwhelmed Brits struggle to handle the stress of their day-to-day lives

Millions of Brits are ‘overwhelmed’ by mounting work pressures, busy social calendars and financial worries, a study has found.

Research revealed two thirds feel a constant sense of dread caused by the stress of their day-to-day lives.

Read More

Hypnotherapy The Effective Way Forward

The NHS is only just coming forward now to suggest hypnotherapy as a possible solution to Irritable Bowel Syndrome, as stress is usually a trigger hypnotherapy comes into its own with teaching a client how to manage stress and therefore … Read More

Setting New Years Resolutions? Read this first!

I know its traditional to set New Year’s Resolutions around now- but I’m not going to ask you to do that.

What I’d like you to do is ask yourself three simple questions:

• Am I … Read More

Life hacks for less time in the kitchen

Stock piling, freezing and ordering online are just some of the time saving life hacks to come out of the kitchen. Yet it seems almost half of Brits would welcome even more cooking inspired tricks and tips to … Read More

Hypnotherapy Myths Busted!

When I qualified as a clinical Hypnotherapist I eagerly set up my practice, advertised in the local advertiser and waited for the phone to ring…

I had two calls in the first month, one asking if they needed … Read More

One In Five Adults Have Attempted To Stop Smoking But Didn’t Even Last a Month

Two thirds of UK smokers have tried to quit in the last 12 months, a study has found.

Researchers who carried out a detailed study found around five million adults have attempted to stop smoking in the last … Read More

Breathing Issues Runners Can Experience And How To Deal With It

The fact is that a lot of runners have issues with breathing. While it’s good to know that most of them manage to solve their problems in time, it most often takes a lot of effort.

In many … Read More

The Body Boosting Spices – You Should Be Consuming

When you’re being told to consume less meat, less sugar, less dairy and drink less alcohol, it can be hard to know what you are allowed to eat. But, the good news is that there are still plenty of foods … Read More

Know Your Normal – How Well Do We Know Our Bodies?

Everyone remembers sitting through biology lessons at school learning about the human body, but most of us don’t learn much more about our bodies after that, unless something goes wrong. 

Our bodies are complex machines, with different parts … Read More

Tense Brits Turn to Cleaning in Order to Relieve Stress

By Gemma Francis

The average adult spends two hours and 11 minutes EVERY DAY feeling stressed – the equivalent of five-and-a-half years over the course of a lifetime, a study has found.

Researchers found heavy work-loads, … Read More