How Much Sunshine Can You Buy For Your Money?

Have you ever wondered how holiday home owners know where to buy properties?

Some base their decision on where they’ll get the most sunlight for their money. Buying a property abroad isn’t just about the summer fashion trends, … Read More

Watching live music is better for wellbeing than yoga, a scientific study has found

Watching live music is better for your wellbeing than yoga, a scientific study has found.

Experts came to the conclusion after volunteers were fitted with heart rate monitors, split up and sent to a Paloma Faith gig, a … Read More

The Country That Never Sleeps

As the clocks go forward this weekend, new research shows the average UK adult only gets 6 hours and 22 minutes sleep a night, less than the average New Yorker.

We all want to get more sleep, especially … Read More

Average Brit spends seven-and-a-half years of their life feeling tired

The average Brit spends the equivalent of more than seven-and-a-half years of their life feeling tired, a study has found.

Each day, adults spend two hours and 56 minutes feeling drained and low in energy – more than … Read More

Middle-aged Brits are developing ‘long-arm syndrome’ to see phone screen

A worrying number of middle-aged Brits have such bad eyesight they rely on ‘long-arm syndrome’ to see phone and tablet screens clearly.

Researchers who polled 2,000 adults aged 45 plus found just under four in 10 have to … Read More

Feeling anxious? Your waistline could be to blame

Do you wake up each morning feeling uneasy and find it tricky to stay calm and relaxed?

In the UK women are almost twice as likely to be diagnosed with anxiety than men, according to the Mental … Read More

4 time-saving ways to balance your work life.

It can often feel like time is actually getting shorter in these busy modern lives we lead.

Obviously the days are still the same length they have ever been, but we seem to be required to squeeze more … Read More

How to create an outdoor area you can relax in

With the worst of winter (hopefully) behind us, we can begin to look forwards to the more pleasant weather of the spring and summer months.

Spending time outside has far-ranging benefits for our health and wellbeing, such as … Read More

3 full-body exercises you can fit into your busy schedule

Brian Lewis is Head Product Designer at the gym equipment and fitness supplies retailer Powerhouse Fitness. Here, he shares three full-body exercises that you can do at home without any equipment. You shouldn’t have any trouble fitting these … Read More

12 herbs & spices for better health

Did you know that your herb and spice rack not only can make your meals tastier and more ‘instagrammable’, but they are also jam-packed with health benefits?

Herbs and spices can assist in a range of health … Read More