Testing Your Unique Genetic Profile To Create Personalised Health & Wellbeing Plans

Genetic nutritionist Kate Llewellyn-Waters is delighted to announce the launch of the DNA Plan – a unique range of five DNA tests carefully crafted from extensive research in to genes to create entirely personalised plans to help improve weight management, … Read More

One in five hayfever sufferers have taken time off work due to their allergy

One in five hayfever sufferers have taken time off work due to their allergy, a study has found.

As spring finally rolls in, the itchy eyes, snotty noses and sneezing fits that come with the allergy leave almost … Read More

8 things to avoid in your diet to shape up for summer, the healthy way!

Looking at shaping up for summer? Slow and steady wins the race, but not all of us want our metabolisms to plod around like a tortoise, so we’ve asked the experts for the foods we should kick to the curb. … Read More

Brits are turning to natural remedies to maintain a normal healthy lifestyle

Forget the NHS – one in five Brits are now relying on the ‘Natural Health Service’, a study has found.

Millions of adults are now turning to natural remedies and therapies to maintain a normal healthy lifestyle over … Read More

Brits are burning a whopping 51,428 calories a year – in the garden

Brits are burning a whopping 51,428 calories a year – in the garden.

The study of 2,000 adults found the average green-fingered enthusiast spends 35 minutes a week weeding – which equates to 632 calories burned a month.

… Read More

How Much Sunshine Can You Buy For Your Money?

Have you ever wondered how holiday home owners know where to buy properties?

Some base their decision on where they’ll get the most sunlight for their money. Buying a property abroad isn’t just about the summer fashion trends, … Read More

Watching live music is better for wellbeing than yoga, a scientific study has found

Watching live music is better for your wellbeing than yoga, a scientific study has found.

Experts came to the conclusion after volunteers were fitted with heart rate monitors, split up and sent to a Paloma Faith gig, a … Read More

The Country That Never Sleeps

As the clocks go forward this weekend, new research shows the average UK adult only gets 6 hours and 22 minutes sleep a night, less than the average New Yorker.

We all want to get more sleep, especially … Read More

Average Brit spends seven-and-a-half years of their life feeling tired

The average Brit spends the equivalent of more than seven-and-a-half years of their life feeling tired, a study has found.

Each day, adults spend two hours and 56 minutes feeling drained and low in energy – more than … Read More

Middle-aged Brits are developing ‘long-arm syndrome’ to see phone screen

A worrying number of middle-aged Brits have such bad eyesight they rely on ‘long-arm syndrome’ to see phone and tablet screens clearly.

Researchers who polled 2,000 adults aged 45 plus found just under four in 10 have to … Read More