Health & Fitness
A Pre-Gym Brekkie Is The Source Of A Good Workout
August 13, 2019 | IceniDeciding whether to have breakfast before the gym or not has been a consistent topic for debate, but new research[1] has shown that skipping breakfast could actually hinder your progress in the gym.
Scientists found that those who ate before … Read More
Run, Iceni, Run: The Challenge
August 8, 2019 | IceniIn the run up to Christmas (and my big birthday… I won’t mention the number!)
I was still going strong and decided to set myself a challenge. Stupidly, I told others that my aim (no time scale) was … Read More
Run Iceni, Run – Changes and improvements
August 4, 2019 | IceniThe more I ran, the better I felt. The better I felt, the more I wanted to run. Running was definitely the new-found love of my life.
I suppose I was a maverick runner in a way. I … Read More
Run, Iceni, Run – The Beginning
July 25, 2019 | IceniBack in 2018, after a turbulent few months on a personal level, I knew I needed to do something for me.
It may sound selfish, but for so long, everything I had done was for other people. … Read More
New to the Vaping Scene? Here’s 3 Tips to Help you Vape Properly
July 9, 2019 | IceniEven if you’ve recently started vaping, you are probably still unsure about the right way to vape.
Sure, it’s easy enough to buy the correct products etc… But how do you know that you are getting the most … Read More
Affordable Sports Wear for your Travels
July 8, 2019 | IceniWhether embarking on a round the world cruise or heading to a UK holiday park, most of us are still keen to dress appropriately (and perhaps to impress!) at all times.
If you’re keen to continue your fitness … Read More
Does laser hair removal treatment promise permanent results?
July 5, 2019 | IceniHave you ever wished not having to shave your legs and underarms ever again?
Well, that is possible with laser hair removal treatments. This treatment uses powerful machines and devices that promise good results. There will be no … Read More
The Benefits of a Cardiac Rehab
July 4, 2019 | Iceni1 out of 4 people who suffer a heart attack will likely have another one in future?
The reason for this is because people still go back to their normal lifestyle despite the doctor’s advice to change their … Read More
Top 5 Fashion Pieces to get Fit in this Summer!
June 27, 2019 | IceniWith the summer well and truly upon us, we really ought to be considering attire suited for fitness.
No one wants to look hot and sweaty whilst actually getting hot and sweaty! The following five pieces are great … Read More
Spray Tan Didn’t Go So Well? Here’s How to Remove It
June 12, 2019 | IceniYou thought a spray tan would be the best way to look great at the pool or upcoming event. So, you prepped, follow the application steps, and waited the desired time without a shower.
When you looked in … Read More
