Health & Fitness
Staying fit and active during isolation
April 5, 2020 | IceniIt would be easy to resign yourself to the fact that you are somewhat trapped at present and use this as an excuse to let your health and fitness goals go out of the window.
Ultimately, this will … Read More
Top Tips to Manage Your Time in Isolation
April 2, 2020 | IceniWe’re living in unprecedented times. From our health, income, education, ability to travel, no one has been exempt from the impact of this global pandemic.
So excuse yourself if you have an occasional melt down. It’s understandable under … Read More
Coping with Anxiety
April 2, 2020 | IceniIt is fair to say that many of us will be experiencing feelings of intense anxiety that they have never had before.
However, for some, anxiety may have just ramped everything up a notch or made a reappearance … Read More
How do you feel about leaving work?
March 4, 2020 | IceniNot wanting to leave work isn’t necessarily about being a workaholic.
There can be a myriad of reasons why we may feel uncertain, reluctant or even afraid about leaving work at the end of each day. There are … Read More
How To Identify And Overcome Alcohol Addiction
March 4, 2020 | IceniAlcohol dependence can be devastating, but it can be challenging to identify the signs and get yourself help.
After all, research shows that in the UK, there are an estimated 586,780 dependent drinkers, but only 18% are receiving … Read More
Tips to Help You Make a Selection of Right Vaping Pods That Suits Your Needs
March 2, 2020 | IceniToday, a number of people are shifting towards using vaping devices.
The trend is getting more popular amongst youths and teens. There are also a number of grownups who are vaping regularly. The trend is common among people … Read More
CBD oil for your heart
February 25, 2020 | IceniHeart diseases are the leading causes of death in Europe and the United States.
The relationship between CBD and heart disease is complicated. Not only are the many factors contributing to cardiovascular disease (CVD) very numerous, but in … Read More
Some Tips to Keep in Mind for Safe Vaping
February 17, 2020 | IceniMillions around the world have resorted to vaping given the kind of ill effects smoking has on an individual’s health.
Once you take up smoking, it is only a matter of time till you become a slave to … Read More
3 steps to getting fitter, healthier and feeling amazing
January 27, 2020 | IceniDid you have a New Year’s Resolution this year? Maybe you decided to take up a new hobby or start socialising more often.
For many people, resolutions involve a lifestyle change. It’s a fresh start to the year … Read More
How to Quit Smoking for Good
January 21, 2020 | IceniAccording to the World Health Organization, tobacco is responsible for over 8 million deaths worldwide annually.
Direct consumption, for instance, by smoking, chewing, or sniffing tobacco is responsible for 7 million of these deaths. The other 1.2 million … Read More
