Health & Fitness
5 Secrets to A Glowing Skin
December 17, 2024 | IceniWaking up to a zombie face rather than a relaxed, glowing one is a common issue now.
It makes those much-hyped beauty products useless. The underlying reason may be a lack of sleep. Stress does not let you … Read More
Health Tips For Improved Wellness & A Happier Life
December 13, 2024 | IceniIt’s important that you feel your best daily and have plenty of natural energy. This will entail making your needs a priority and taking good care of yourself.
It’s never too late to make changes to your habits … Read More
Lymphatic Drainage Massage
December 12, 2024 | IceniUnlike the conventional massage which was created in 1930’s, the Renata Franca Method was created to improve the conventional lymphatic drainage technique.
This method uses a combination of rhythm, pressure, pumping and gliding to reduce edema, activate blood … Read More
4 Ways To Bring Mindfulness Into Your Daily Life
December 12, 2024 | IceniMany people struggle to find the motivation or time to incorporate mindfulness into their daily grind.
However, a recent study revealed many benefits of practising mindfulness, including reducing depression and anxiety symptoms. The good news is that … Read More
Five ways to fight lockdown flab (and win!)
December 6, 2024 | IceniFor many of us, lockdown (all three of them, in fact) reduced the amount of activity in our lives whilst simultaneously increasing the stress.
As a result, you might be looking to fight that flab, returning to your … Read More
Treat Yourself Right: 8 Presents To Give Yourself On A Bad Day
December 6, 2024 | IceniIf life is like a box of chocolates, sometimes, the box can be empty.
But don’t worry! On those days, we will hunt for chocolate hampers instead. Not every moment can be as good as the previous one, … Read More
The Benefits of Sleep
December 6, 2024 | IceniSleep is a critical component of a healthy lifestyle, and its benefits cannot be overstated.
From improving physical and mental health to boosting productivity and concentration, getting enough sleep is essential for overall well-being. In this article, we … Read More
The Benefits Of Seeing A Chiropractor For Your Overall Health
December 5, 2024 | IceniMost people think of chiropractors as the go-to back pain relief source.
While this is true, seeing a chiropractor can do much more than just help you manage back pain. In fact, a chiropractor can help you boost … Read More
Life Admin Tasks That You Need To Stop Putting Off
December 2, 2024 | IceniNo one has enough time to get everything on their to-do list done at the moment.
When you are tired and stressed, so many of those useful tasks that we know need to get sorted end up getting … Read More
How Talking To Others Helps My Mental Health
November 27, 2024 | IceniTalking about your issues can help you let out bottled-up emotions. Finding a solution to your problem could be aided by speaking with someone.
Instead of holding tension inside, talking things out can help you let it out. … Read More