5 Good Eating Habits For A Healthy Lifestyle
We often compromise our health in order to sustain in our work life.
While many people believe that regular exercising and fitness sessions can keep health issues at bay, but it may not be just enough. The importance of healthy and good diet should also be taken into consideration. But, is consuming healthy diet enough? Obviously NO. Alongside nutritious food, we should also learn healthy eating habits. There are no strict guidelines to follow, however, here are some dos and don’ts that can help you adopt good eating habits.
#1 Include fruits and vegetables in your meal.
We all know the benefits of fresh fruits and vegetables, but hardly any of us follow it. While planning your meal, make sure you add an adequate amount of soup, salad, fruit, and raw vegetables. They are not only rich in nutrition and low in calories, but they are also affordable. Moreover, you can earn extra discounts when you shop these healthy ingredients online and use offers and deals.
#2 Chew your food well.
The most effective way to digest the food is to chew well. We often eat our meals in a hurry and don’t chew our food properly. In order to digest the food, the digestive system has to work more on little-chewed food. This tires the digestive system and results in malfunctioning in the long run. Contrary, when you chew more, you burn more calories and your stomach can easily digest the food.
#3 Drink ample water.
Water is the best source of plenty of minerals. Drinking ample water not only keeps you hydrated, but it also detoxifies your body, avoids headaches, improves digestion and glows your skin. Water also assists you in maintaining your body and weight loss. However, avoid consuming water during meals as it affects the digestive system. It is suggested drinking water before or after 30 minutes of your meals.
#4 High breakfast. Moderate lunch. Low dinner.
The key rule of thumb for a healthy lifestyle is to eat well in breakfast, a little less at lunch and less than average at dinner. Eating a filling breakfast will keep you focused and energised throughout the day. However, consuming more in lunch may make you feel drowsy. Keeping dinner light will allow you to sleep more comfortably and wake up feeling hungry again.
#5 Know how much you should eat.
It is necessary to know how much you should eat every day to keep up with your health. Get a personalised diet plan based on your weight, height, age, gender and physical activity level, and know much calories and nutritions you need to intake every day. Don’t eat while watching TV or using phone because you won’t be able to keep a count of how much you end up eating.