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Hair loss can happen to both men and women, and female hair loss in particular can be noticeable if your hair is suddenly becoming thinner.

Most women love to have luscious thick locks and if suddenly your hair is changing and starting to fall out, you might start panicking. However, you shouldn’t worry as there are some solutions to bring a halt to your hair loss or methods that can be taken out, like transplants to give you some new hair.

There are a few different things that might be causing your hair loss and some ways you can start to combat the hair loss. Here are some tips for women who are starting to lose their hair…

Genetics or hereditary factors can be inevitable for hair loss

Make sure your hair loss isn’t down to hereditary or genetic factors, this is more common in men but can also happen to women too. Unfortunately, if you think your hair is falling out due to genes, you might need to undergo a hair transplant in Istanbul. Many women who notice hair loss at the front of their head want to hide this and a hair transplant is the only way to do it, you can’t wear a hat for your whole life. If you are losing hair at the front of your head, it’s unlikely it will grow back. Hair transplants are a fast procedure but you will need to take care of your head and hair for a few weeks after the procedure.

Environmental factors can use hair loss

Take a look at your environment and see if it might be playing a role in your hair loss. Outside factors like pollution can damage your hair and in the long run make it fall out, ensure you’re washing it regularly if you know it has come into contact with pollution. Take a look at the shampoo and conditioner you are using as well, make sure it doesn’t have too many harmful chemicals, going for natural products can be more kind to both your hair and scalp.

Another environmental factor that can stunt hair growth or make your hair fall out is smoking, even if it’s in your area and you are just breathing in secondhand smoke. Access who you live with if you’re taking in their smoke and make sure you stop smoking if it’s you who has the bad habit. Smoking can cause your body to go into a stress mode, and this can result in hair falling out.

Stress levels can cause hair loss

Whether it’s stress from work, your family, a relationship, moving, grieving a loss or any type of financial issues, you should make sure you have it under control. Stress can be one of the main causes of hair loss and learning to take time out for yourself can help you. Take up some relaxation techniques like breath work, meditation, mindfulness or yoga and practice at least a few times a week. Once you have started managing your stress levels effectively, you will be able to see if it was them causing your hair loss. If you start to see improvements, carry on with your stress busting activities! If you are still worried about your hair falling out and it has become noticeable, then you may want to look into hair transplants, as these are not just for men anymore.

Lack of the right nutrition can cause your hair to start falling out

Another reason your hair might be falling out is down to diet and a lack of nutrition. We all need iron and zinc in our diets and if you’re missing them out, you will need to invest in supplements as deficiencies can cause hair loss. Eating a balanced diet including enough protein and vitamins is essential for healthy hair to grow and make sure you’re also drinking plenty of water everyday. Omega-3 is another important nutrient you will need to include in your diet for hair growth, it can be found in oily fish and is more difficult to eat if you’re vegan or vegetarian. You will need to stock up on flax seeds and chia seeds for your daily dose of Omega-3 to help hair growth.

The way you treat your hair 

If you have long hair that you usually straighten and blow dry, this can have a negative effect on your hair. Make sure you limit the amount of heat you put onto your hair and use natural products with protein for your hair. It’s worth checking exactly what is inside your hair products to make sure you’re avoiding harmful chemicals.

If you follow all of our solutions for combating hair loss and get to the bottom of exactly what is causing you to lose hair, you will hopefully start growing more hair instead of losing it. Good luck with your hair journey, we hope we grow back some luscious locks.

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