Grey Matters: 3 Easy Ways to Tune-Up Your Ageing Brain

Did you know that your brain begins to deteriorate structurally as early as age 30?

Changes to your brain’s size, vasculature and cognition are all caused by ageing, with memory impairment and incidences of stroke, white matter lesions, … Read More

5 practical benefits of an at-home workout

Working out at home. It sounds like an ideal solution… if you’re dripping with cash.

Everyone has seen dazzling celebrity gyms, packed with designer equipment. The rest of us, meanwhile, have to squeeze trudging off to the local gym … Read More

Stop Procrastinating: Top Tips for Being More Productive

Do you want to stop procrastinating? You often find yourself caught in the web of putting off important tasks until the last minute?

We’ve all been there! Procrastination can hinder our productivity, causing stress and missed deadlines.

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Feeling Low? What You Eat Can Make A Huge Difference

For a wide variety of reasons, many of us seem to be feeling a little out of sorts at the moment.

If you’re feeling low right now, then what you eat can make a significant difference to your … Read More

Feeling Stressed? Try These Relaxation Tips

Stress is something many people experience daily, and it can have a significant impact on your life.

Having a little bit of stress in your life can be helpful; without the stress response, no one would react in … Read More

Why Mental Health Awareness at Work is Vital

This month, we celebrated World Mental Health Day (10 October). Even though that official day has passed, NHS Property Services (NHSPS) is mindful that our efforts to improve and protect our mental health should be ongoing.

Due … Read More

Eat your way to a great gut feeling!

A great way to fix your health – is to fix your gut, so we spoke to leading Nutritionist at NutriCentre.com, Shona Wilkinson, for her advice on what we can eat to aid digestion.  Fermented foods

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5 Must-Know Things About CBD – A Perfect Guide for Beginners

1. What is CBD?

CBD is the abbreviated form of Cannabidiol, which is a chemical compound from the cannabis plant. This chemical compound is extracted from hemp trees and plants along with its leaves. This substance is, however, … Read More

Build Self-Esteem: 10 Empowering Techniques for Women

Learn how to build self-esteem as a woman.  Embrace Your Strengths, Overcome Limiting Beliefs, and Step Out of Your Comfort Zone.

Are you ready to unleash your inner confidence and boost or build self-esteem? As women, it’s essential … Read More

NHSPS Supports Self-Care Day

Did you know that July 24 is International Self-Care Day?

This day emphasises the importance of self-care as the foundation of wellness. It is a reminder for people all over the world to make self-care a part of … Read More