6 Different Ways That Drinking Tea Can Improve Your Mental and Physical Wellbeing
Drinking tea is deeply embedded in our world’s history and its culture.
For centuries, people have enjoyed the gorgeous herbal blends that are derived from the Camellia sinensis plant. Though most people drink tea because they like the delicate taste, this brew actually has a whole host of medicinal benefits, too. Want to find out more? Then keep reading to discover how tea can improve one’s mental and physical wellbeing.
1.) Detoxing the Body
We inhale and consume toxins throughout the day without even realising it. Obviously, this doesn’t do our bodies any good. Fortunately, tea can help with this. For hundreds of years, people have drunk tea to help cleanse the toxins from their bodies. Don’t just rely on tea for this, though. A healthy lifestyle and diet are also important.
2.) Aiding Your Digestion
Tea can help to promote digestion in the body – soothing the stomach, providing relief for constipation, and managing cholesterol intake after eating a fatty meal. As such, people will often drink tea after finishing a heavy meal. If you are looking for drinks that will ease your digestive tract, then you should check out this tea shop UK, as they have loads of flavourful brews which are perfect for this exact purpose.
3.) Regulating Your Emotions
Our emotions are constantly fluctuating up and down. This can sometimes be down to hormonal changes, a lack of sleep, low energy levels or stress and anxiety. Being on an emotional rollercoaster in itself is exhausting, and so it’s worth finding solutions to this problem. Fortunately, drinking tea can actually help with regulating emotions. Researchers have found that the polyphenols in tea are able to boost the production of ‘positive-mood’ chemicals in our brains.
4.) Helping with Sleep
Sleep can have a massive impact on our mood and energy levels. However, sometimes, no matter how hard we try, we are simply incapable of getting enough sleep. We might feel too restless at night or begin to anxiously ruminate. Once again, tea can help with these things. Drinking tea is commonly associated with anxiety relief and certain herbs in brews help to promote sleepiness, such as camomile.
5.) Upping Energy Levels
Tea can help you sleep – but it can also be used to wake you up the morning. Most teas have caffeine, antioxidants and catechins, which are all compounds that can boost memory, concentration, mental alertness and energy levels. Unlike coffee, tea doesn’t cause your body to crash after an hour or two, mainly because it contains a lower dosage of caffeine. Just remember that your lifestyle will also affect your energy levels.
6.) Improving Immunity
Interestingly, we can also improve our immune systems by drinking certain types of tea. Turmeric tea is most popular in this regard, though peppermint and rooibos are also excellent. These brews have lots of healthy vitamins and anti-inflammatory properties that can help promote your immune response.
These are some different ways that drinking tea can help to improve your mental and physical wellbeing.