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Iceni Magazine | April 9, 2020

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10 Facts Everyone Should Know About Herbal Teas

10 Facts Everyone Should Know About Herbal Teas

Herbal tea is one of the healthiest beverages you can drink. Antioxidants, vitamins and minerals present in tea show both short-term and long-term health benefits, and they taste amazing too!

Tea is an excellent alternative to caffeinated and sugary drinks, and they provide both great taste and an energy boost to help you get through your busy day. Even if you are not a tea fan, there are some surprising things that you should know about tea in hopes that you will become a convert that enjoys all the flavor and health benefits associated with it.

1. Tea Helps to Combat the Common Cold

We all get them—stuffy noses, scratchy throats, and a general feeling of malaise that we succumb to at least once per year. The common cold is more than a nuisance, it’s downright painful at times. Drinking tea can help to soothe scratchy throats and clear airways, making it easier for you to breathe. Powerful antioxidants found in tea can also help fight off the viruses that are causing your illness in the first place. Sip on hot elderberry tea during the day, or relax with a refreshing cup of peppermint in the evening to ease your symptoms.

2. Tea improves digestion 

Many varieties of herbal tea assist in the breakdown of fats and help to facilitate clearing the stomach more efficiently. They can reduce symptoms of gas, indigestion, and bloating that make digestion uncomfortable at times. Try some dandelion, chamomile, cinnamon, or ginger tea after meals for best results.

3. Tea Helps to Boost Your Immune System

Valuable vitamins and antioxidants present in herbal tea are fantastic for fighting off diseases and infections. They help to protect your body from the effects of oxidative stress and help your immune function at its best. Echinacea, elderberry, ginger, and licorice root tea are great for strengthening overall immune system function.

4. Hemp Herbal Tea Has Many Benefits to Your Health

The rise of hemp herbal tea and CBD herbal tea is due to the number of users reporting health benefits. Drinking hemp and CBD herbal tea can help to reduce painful joint swelling found in those with arthritis and fibromyalgia. These teas are also helpful in promoting feelings of well being and reduced anxiety and stress.

5. Tea helps you stay younger, longer!

Studies have shown that drinking herbal tea on a regular basis can actually prevent oxidative stress from marching across your face! Its youthful effects are long-reaching, and do good for the body both internally as well as externally. Flavonoids and antioxidants present in tea helps to reduce free radical damage to cells, thus slowing down the aging process.

10 Facts Everyone Should Know About Herbal Teas

6. Drinking tea lowers stress and anxiety

Certain combinations of herbs and spices are soothing to the body and mind. Chamomile tea, for example, helps to calm the mind and body, and it also works to reduce feelings of stress and anxiety. Other herbal combinations provide feelings of well being and calm, helping to reduce symptoms of depression. Who knew that raising a glass to your lips could do so much to improve your mood?

7. Tea Lowers Blood Pressure

Prescription drugs for regulating blood pressure could potentially be a thing of the past–hibiscus tea is known to lower blood pressure and help improve circulation. With no harmful side effects, hibiscus tea can be enjoyed anytime for improved health.

8. Herbal Tea is Great for Skin Health

Did you know that drinking tea can clear up your acne? It can be applied topically, or ingested for skin clarifying results. Rooibos, chamomile, and spearmint tea are all known to clear up acne and promote a more youthful, clear complexion.

10 Facts Everyone Should Know About Herbal Teas

9. Tea is a superfood 

Green tea has the ability to chase away quite a few ailments while fighting fat, improving circulation, and preventing the onset of heart disease and diabetes. A superfood is known as a substance that has enough benefits and beneficial compounds to improve all aspects of health—consider switching out that afternoon sports drink for a cuppa tea, and you’ll see and feel health benefits soon after.

10. Tea is associated with optimal health

While studies remain inconclusive with respect to specific diseases, tea drinkers everywhere report that they have lower incidence of chronic pain, disease, and other health issues as a result of their tea consumption. It seems that switching out your usual beverage in favor of an herbal flavor will have a positive impact on your health and wellness! Cheers!


 

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