Flexing Your Muscles

Today I had a review with Ermine Amies. Naked Element have been training the Sandler way with Ermine for some time now and reviews are an incredibly useful part of the process. We discussed a lot of aspects … Read More

Paul’s Guide to Death Metal

“Thrash metal” is what the uninitiated always assume I’m into. I’m sure most of them aren’t even really sure what that is. Either way, I’ve never been a huge thrash metal fan. I like lots … Read More

Much-loved Thetford local hub reaches out to community for help

Meet Up, the community hub run by The Benjamin Foundation, on Redcastle Furze Estate, is asking for help from the local community to ensure that it can continue working to support people of all ages … Read More

The Top 20 DIY Jobs Brits Want to do on Their Home

The average Brit needs to spend more than £18,000 and four-and-a-half years working on their home before they can consider it ‘perfect’, a study has found.

Installing a new kitchen and bathroom, laying new carpets … Read More

New Mothers have Never Felt Healthier, Study Reveals

Women eat more healthily and do more exercise after having a baby than ever before, according to a new study.

Prior to parenthood, women would think nothing of eating ready meals and takeaways while putting their feet up … Read More

Mullets, Flares and Uggs: Brits Rank their Unforgivable Fashion Mistakes

Shell suits, Crocs, Uggs and ‘mullets’ have been named as the most unforgiveable fashion mistakes of all time.

Originally intended for sports use, the shell suit emerged in the 1980s but rapidly became ‘lounge wear’.

… Read More

Bye Bye DIY – Brits Calling in More Outside Help for Day To Day Jobs

NEWS COPY

The days of ‘DIY’ are long gone, according to new research.

A new report of 2,000 adults reveals few people take on the day to day jobs and chores … Read More

Know The Different Types of Lathe Machines

The modern world of production requires machines that can produce and finish parts at a speedy space and with an exceptional level of consistency. This requirement does not exclude the lathe machine, which is one … Read More

Case Study: Sports for Schools

Sports for Schools run athlete-led physical activities events to inspire children to participate in more sport, raise money for PE equipment in schools (over £1.75m to date), and support GB and Olympic athletes financially.  These unique … Read More

Get Detailed Insight of DPF Cleaning

The current high emission’s standards are great for the environment, but they are confusing to diesel truck owners who are not sure what to do when it comes to their diesel particulate filter (DPF). If they do nothing … Read More