Health & Fitness
One In Five Adults Have Attempted To Stop Smoking But Didn’t Even Last a Month
November 3, 2017 | IceniTwo thirds of UK smokers have tried to quit in the last 12 months, a study has found.
Researchers who carried out a detailed study found around five million adults have attempted to stop smoking in the last … Read More
Breathing Issues Runners Can Experience And How To Deal With It
October 24, 2017 | IceniThe fact is that a lot of runners have issues with breathing. While it’s good to know that most of them manage to solve their problems in time, it most often takes a lot of effort.
In many … Read More
The Body Boosting Spices – You Should Be Consuming
October 20, 2017 | IceniWhen you’re being told to consume less meat, less sugar, less dairy and drink less alcohol, it can be hard to know what you are allowed to eat. But, the good news is that there are still plenty of foods … Read More
Know Your Normal – How Well Do We Know Our Bodies?
October 4, 2017 | IceniEveryone remembers sitting through biology lessons at school learning about the human body, but most of us don’t learn much more about our bodies after that, unless something goes wrong.
Our bodies are complex machines, with different parts … Read More
Tense Brits Turn to Cleaning in Order to Relieve Stress
July 19, 2017 | IceniBy Gemma Francis
The average adult spends two hours and 11 minutes EVERY DAY feeling stressed – the equivalent of five-and-a-half years over the course of a lifetime, a study has found.
Researchers found heavy work-loads, … Read More
BOOST Your Performance – review
June 26, 2017 | IceniIf your trying to keep fit, healthy and get the most from your workouts, look no further than Boost Oxygen. It’s a must-have gym bag essential for 2017!
As the market leader in its … Read More
Health and Wellbeing Tips for 2017
June 19, 2017 | IceniEvery new day brings about new challenges.
With life becoming more and more taxing, it pays to regularly assess your priorities and make new goals. A common goal being prioritized is improving health and wellbeing. There are plenty … Read More
Ancient Japanese Therapy is helping Feltwell Folk feel better
January 9, 2017 | IceniAmatsu is a Japanese healing therapy that’s as old as acupuncture but not as famous.
Sharon Dempsey is a fully qualified Amatsu Therapist and acupuncturist with a thriving practice in Feltwell. And as January is National Amatsu Awareness … Read More
How Important Is Protein?
January 4, 2017 | IceniIt’s no secret how important protein is and how essential it is to include it within your daily diet – especially if you want to help repair muscle.
Although we’re sometimes lead to believe that meat and fish are the … Read More
What are your feet trying to tell you?
October 18, 2016 | Iceni
Have you noticed a change in the appearance of your feet? Perhaps your ankles are looking swollen or you never seem to have toasty toes? You may not think … Read More
