How Important Is Protein?
It’s no secret how important protein is and how essential it is to include it within your daily diet – especially if you want to help repair muscle.
Although we’re sometimes lead to believe that meat and fish are the only ways to incorporate protein into our diets, that isn’t the case and there are a range of foods packed with protein. The infographic below shows you some alternative foods to include and help give you some ideas of foods you might want to start including.
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