15 ways to reclaim your waist; post-holiday

Sand beneath your toes, cocktail (or two) in hand and always leaving room for dessert… ring any bells? For many of us not only will we suffer holiday blues, but we may find that … Read More

Are you ACTUALLY choosing a healthier option?

Could these 10 ‘healthy’ foods be stopping you from shedding those extra pounds?

When roaming around the supermarket many of us are adding in items that we think will help us reach our weight … Read More

Are you buying toe-riffically good fitting shoes?

For many of us a new pair of shoes can make us feel like a million dollars, but after a while new shoe blues can kick in…. causing blisters, sore soles and corns to say the … Read More

The Top 50 Little Things That Make Us Happy

Getting asked for ID even though you’re clearly old enough to drink and finding a tenner in your pocket are among life’s happiest moments, according to new research.

A study of 2000 UK adults revealed … Read More

Losing Weight Is Child’s Play, According to New Research

Forget running, walking and other traditional exercises — if you want to get in shape you should go back to the playground, according to new research.

Old school works-out like star jumps, hopscotch and skipping … Read More

Allergen Free Snacks

With 1 in every 50 people suffering from Food Allergies a UK brand has developed a ranges that are allergen free.

Allergies differ in severity but MD Julianne Ponan of Creative Nature has found a solution, making healthy, … Read More

Whatever work-outs work out for you

The best advice for those of us looking to improve our health and fitness is to do what we love.

In short, if we find a form of exercise or other healthy activity that we love doing for … Read More

Walk your way to beautiful legs!

What do Kelly Brook, Heidi Klum and Elle Macpherson have in common? Beautiful legs! And it’s all thanks to … walking. Combined with good posture, it can make your pins look toned and slimmer, just in time for Summer!

… Read More

Are you likely to feel SAD this summer?

Many of us have heard of ‘winter blues’ but did you know that 1/10 of all SAD cases suffer from the condition in the summer, according to the National Alliance on Mental Illness.[1]

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Feel the burn

For many of us summer means sand between our toes with an ice cream in hand, nobody wants their relaxation to be rudely interrupted by a burning sensation! 

Heart burn, … Read More