Health & Fitness
What are the top mattresses out there can help you with back pain?
January 23, 2019 | IceniWhenever we suffer from a chronic back pain, all we feel like running towards our bed and relax for a while.
Millions of people in the world go through this problem every day and curse their luck. People … Read More
Brits only feel ‘fit as a fiddle’ nine times a month, research reveals
January 23, 2019 | IceniThe average Brit only feels ‘fit as a fiddle’ nine times a month, a study has found.
Tiredness, heavy workloads and a lack of exercise mean less than one third of the year is spent feeling in tip … Read More
5 ways to keep your skin healthy from head-to-toe
January 22, 2019 | IceniRecently, Kendall Jenner told fans, “I remember going online and seeing all the horrible things people were saying about me and my skin.”
Life can sometimes feel like a giant contest and we all have those days where … Read More
REVEALED: Swapping from Coke to Diet Coke has no effect on weight loss
January 10, 2019 | Iceni8 Swaps you could be making for long-term results
Replacing sugar with artificial sweeteners used in Diet Coke and other soft drinks has no effect on weight loss and their long-term health effects are still poorly understood, found a major scientific review. [i] Our experts … Read More
January Blues: Banish Those Blues
January 9, 2019 | IceniJanuary is renowned for being a challenging month. Whatever your reason for finding it hard (and even if you don’t!), try following some of these tips to make it more manageable. 1. Be sociable
It can be difficult … Read More
Cough and Cold: Everything You Must Know
January 4, 2019 | IceniCough and colds are caused by a virus, with rhinovirus as the most common infectious agent.
Other viruses include influenza, coronavirus, parainfluenza, and the respiratory syncytial virus. Common signs and symptoms include a sore throat, watery eyes, a … Read More
Apps for health and fitness, music streaming and mindfulness to top downloads in January
January 3, 2019 | IceniApps for health and fitness, music streaming and mindfulness are set to be the most downloaded in January 2019, according to research.
A poll of 2,000 smartphone owners found calorie-tracking app MyFitnessPal is the most likely to be … Read More
Many struggle to identify basic vitamins, minerals and ingredients – despite claiming to be experts on the topic
December 10, 2018 | Iceni‘Nutrition’ has become a buzz word in recent years – but the reality is our knowledge on the subject is sadly lacking, it has emerged.
Researchers discovered a third of us are interested in nutrition and 28 per … Read More
These are the ten keys to happiness – according to Brits
December 3, 2018 | IceniFamily is the key to happiness, according to Brits.
A study of 2,000 people has revealed their checklist for living the happiest life you can, with quality time with the family, time to yourself and catching up with … Read More
It’s official – Winter is bad for your health, appearance – and sex life
November 23, 2018 | IceniWinter is bad for your health, appearance – and your sex life, a study has found.
A poll of 2,000 adults found the cold and dark winter months result in an increase in illnesses, a lower mood and … Read More
