Cough and Cold: Everything You Must Know

Cough and colds are caused by a virus, with rhinovirus as the most common infectious agent.

Other viruses include influenza, coronavirus, parainfluenza, and the respiratory syncytial virus. Common signs and symptoms include a sore throat, watery eyes, a … Read More

Apps for health and fitness, music streaming and mindfulness to top downloads in January

Apps for health and fitness, music streaming and mindfulness are set to be the most downloaded in January 2019, according to research.

A poll of 2,000 smartphone owners found calorie-tracking app MyFitnessPal is the most likely to be … Read More

Many struggle to identify basic vitamins, minerals and ingredients – despite claiming to be experts on the topic

‘Nutrition’ has become a buzz word in recent years – but the reality is our knowledge on the subject is sadly lacking, it has emerged.

Researchers discovered a third of us are interested in nutrition and 28 per … Read More

These are the ten keys to happiness – according to Brits

Family is the key to happiness, according to Brits.

A study of 2,000 people has revealed their checklist for living the happiest life you can, with quality time with the family, time to yourself and catching up with … Read More

It’s official – Winter is bad for your health, appearance – and sex life

Winter is bad for your health, appearance – and your sex life, a study has found.

A poll of 2,000 adults found the cold and dark winter months result in an increase in illnesses, a lower mood and … Read More

How to Improve Your Health and Wellbeing for The Future

Most people want to live long and healthy lives but with so much conflicting information out there it can be difficult to know whether to stay away from that second cup of coffee or drink coconut oil straight from the … Read More

Older Brits are ‘keeping quiet’ about potentially serious health issues

One in five 50-somethings are ‘keeping quiet’ about a potentially serious health issue, it has emerged.

Research revealed a worrying number of older Brits are yet to tell loved ones they have problems ranging from hearing loss to … Read More

Is your health ready for the drop in temperature?

10 health hacks to boost your well-being this winter.

With winter on the horizon you may be thinking about purchasing that new parka coat, holding out on cranking up the heating system and having a clear out of … Read More

Brits walk the equivalent of nine-and-a-half times around the world during their lifetime

Brits walk the equivalent of nine-and-a-half times around the world during their adult lifetime, a study has found.

Research revealed the average adult clocks a whopping 478.3 million steps over a lifetime which tallies up to around 239,148 … Read More

World’s Biggest 5k On Its Way To Norfolk Again

Thanks To Twitter And Facebook Users

A huge 5k run featuring some of the world’s biggest inflatable obstacles is returning to Norfolk this weekend – and it’s all down to social media users from the county.

Read More