How Are You Coping As Lockdown Restrictions Ease?

How have you found these past few weeks of lockdown?  

It may be that the weeks have seemed like a lifetime. Many of us have been finding the loneliness and isolation a real struggle.

Without our … Read More

Brits are still confused about the advice and guidance around coronavirus

Millions of Brits are still confused about the advice and guidance around coronavirus.

A poll of 2,000 adults found as the nation is forced to adapt to a new way of living, 46 per cent admitted to feeling … Read More

Are You Experiencing Weird Dreams?

Many people have reported disturbed sleeping patterns and weird dreams during the COVID-19 pandemic.

It’s hardly surprising that during times of disruption, disturbance and crisis people struggle to calm their minds and enjoy a restful, beneficial, good night’s sleep.

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Staying fit and active during isolation

It would be easy to resign yourself to the fact that you are somewhat trapped at present and use this as an excuse to let your health and fitness goals go out of the window.

Ultimately, this will … Read More

Top Tips to Manage Your Time in Isolation

We’re living in unprecedented times. From our health, income, education, ability to travel, no one has been exempt from the impact of this global pandemic.

So excuse yourself if you have an occasional melt down. It’s understandable under … Read More

Coping with Anxiety

It is fair to say that many of us will be experiencing feelings of intense anxiety that they have never had before.

However, for some, anxiety may have just ramped everything up a notch or made a reappearance … Read More

How do you feel about leaving work?

Not wanting to leave work isn’t necessarily about being a workaholic.

There can be a myriad of reasons why we may feel uncertain, reluctant or even afraid about leaving work at the end of each day. There are … Read More

Brits are more likely to stick to a healthy lifestyle change if they’re doing it with someone else

Brits are more likely to stick to a healthy lifestyle change if they’re doing it with someone else.

A study of 2,000 adults found two in five plan to try a different diet or fitness routine in 2020, … Read More

Mammoth Ambitions

As we settle into the new year and indeed the new decade, you may be dreaming about things you’d like to achieve.

Has the idea of running a marathon or half marathon ever crossed your mind?

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Reflecting and Resolving: Make 2020 Your Year

By the end of the Christmas break, most of us are feeling mentally refreshed (although probably not physically), and ready for the fresh start that the new year can signify.

Each year many of us set out new … Read More