Coping with Anxiety

It is fair to say that many of us will be experiencing feelings of intense anxiety that they have never had before.

However, for some, anxiety may have just ramped everything up a notch or made a reappearance … Read More

How do you feel about leaving work?

Not wanting to leave work isn’t necessarily about being a workaholic.

There can be a myriad of reasons why we may feel uncertain, reluctant or even afraid about leaving work at the end of each day. There are … Read More

Brits are more likely to stick to a healthy lifestyle change if they’re doing it with someone else

Brits are more likely to stick to a healthy lifestyle change if they’re doing it with someone else.

A study of 2,000 adults found two in five plan to try a different diet or fitness routine in 2020, … Read More

Mammoth Ambitions

As we settle into the new year and indeed the new decade, you may be dreaming about things you’d like to achieve.

Has the idea of running a marathon or half marathon ever crossed your mind?

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Reflecting and Resolving: Make 2020 Your Year

By the end of the Christmas break, most of us are feeling mentally refreshed (although probably not physically), and ready for the fresh start that the new year can signify.

Each year many of us set out new … Read More

5 Habits That Make Emotionally Wealthy Couples Succeed In Their Relationships

In the current fast-paced world, people hardly have time for themselves because they are overly engaged in their professions and other things.

It is even more difficult for one to be committed to their partner as well as … Read More

Demystifying E-Cigarettes: A Look into Their Pros and Cons

E-cigarettes have continued to gain popularity since they were first brought into the market around 2003.

Since there is no combustion of tobacco involved, they are seen as a safer way of enjoying nicotine or engaging one’s hands … Read More

10 Facts Everyone Should Know About Herbal Teas

Herbal tea is one of the healthiest beverages you can drink. Antioxidants, vitamins and minerals present in tea show both short-term and long-term health benefits, and they taste amazing too!

Tea is an excellent alternative to caffeinated and … Read More

Run, Iceni, Run: Race Day – Do or Die

Vicki set two alarms on her phone and I set an alarm on my phone and one on my Garmin too.

Neither of us wanted to risk sleeping in (we had done the previous day until 8am, which … Read More

Run, Iceni, Run: The Final Countdown

Two days to go… it truly is the final countdown. I’m feeling all sorts of mixed emotions.

Not only will Sunday see me attempt to run my very first marathon, it’s also my first ever race. People have … Read More