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Iceni Magazine | April 19, 2021

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How to Break Bad Habits and Form More Healthy Ones

How to Break Bad Habits

We’ve all got the odd bad habit we would like to change.

Often, the difficulty with taking the first step towards changing is that we know how hard it can be, though.

However, if something’s worth achieving, then it’s generally not easy, and breaking bad habits is no different. You can make the required changes though, and these tips will help.

Accept that Change Isn’t Easy

Making changes to your lifestyle isn’t easy, especially if you’ve been doing something for a long time. If you go into this process thinking it’s going to be easy, then you’re likely to find you underestimated the challenge.

Instead, you’ve got to accept that making change isn’t easy, and plan accordingly. For example, if you’re giving up smoking, then e-liquid can be a big help, but you’re still going to crave cigarettes from time to time.

The more you prepare, the easier it will be.

Identify Your Triggers

Understanding what causes you to partake in your bad habits can be very helpful when you’re trying to make change.

Whether it’s biting your nails when you watch your favourite football team, or overfeeding your dog when he gives you those puppy dog eyes, knowing the root of the problem is a big help. Once you understand what prompts you to indulge in your habits, then you can be more aware when you are triggered and work to counteract your natural response.

Break it Down into Small Steps

You might be trying to change a habit of a lifetime, and this is very hard to do.

Habits such as smoking are hard to kick, but if you break them down into smaller steps, then it becomes much easier. For example, by replacing your cigarettes with e-liquid from mr-joy.co.uk, you’ve replaced your habit with something much healthier.

This allows you to achieve your goals in stages, rather than trying to do everything all in one go.

Share Your Goals

If you’re trying to give up eating chocolate cake, but your Grandma bakes you one every weekend, then it’s going to be very difficult indeed.

Sharing your goals allows people to understand what you’re trying to achieve, and they can adjust their behaviour to help make life easier for you. It’s hard enough to give up your habits without people enabling you, and by sharing your goals, you give people the opportunity to help you on your journey.

Sharing is also a way of making it real, and keeping you accountable, which can make a big difference to your motivation.

Reward Yourself

As mentioned throughout this article, changing habits is hard. When you take big steps to improve your lifestyle, then you should reward yourself for your hard work.

There have got to be to be some fun parts to achieving your goals, so think about little rewards you can give yourself. They may be small, but they can give you something to look forward to at the end of every week or month.


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