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Iceni Magazine | July 20, 2019

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Top Tips To Stay Healthy While Travelling

Top Tips To Stay Healthy While Travelling

There’s no doubting that now and then we all need a relaxing getaway to unwind. However, even though a well-deserved break can be extremely beneficial for feeling overworked and overwhelmed by everyday life, a vacation itself can be a stressful event.

Whether you are travelling alone, or with others, any vacation requires detailed planning. In addition to the stresses of planning the perfect getaway, various factors can be detrimental to your health. With these top tips, you can rest assured that you will be able to stay healthy while on vacation.

Book For Travel Vaccinations

Depending on your desired destination, you may need to receive certain vaccinations before leaving for your vacation. Because numerous countries are home to harmful viruses and bacteria that can leave you seriously ill, it is best to book travel vaccinations. PharmaVaccs travel clinics provide tailor-made vaccine packages that are recommended for your specific choice of destination.

When taking into account that contracting uncurable viruses like Ebola and Zika is a significant risk when visiting countries such as Africa and Thailand, it is best to rather be as prepared as possible. It is not uncommon for tourists to contract malaria, typhoid fever, and several other treatable viruses, the symptoms can be extremely severe.

Drink Bottled Water

Drinking tap water is never a great idea as several types of harmful bacteria and viruses can be lurking in contaminated water. It is concerningly common for travellers to contract hepatitis A, hepatitis B, travellers diarrhoea, and other dreadful illnesses by drinking tap water and eating food that can be contaminated. Bottled water is always the safest option when visiting a foreign country, such as India where tap water is considered unfit for consumption in most areas.

Use Bug Repellent Products

Mosquitos and other annoying pests such as ticks can be carriers of life-threatening viruses. In regions such as South Africa, malaria can be carried by mosquitos. The symptoms of malaria are extremely unpleasant. Using bug repellent sprays and topical creams will significantly reduce the risk of contracting malaria and other viruses that are carried by pests.

Use Hand Sanitizers And Wipes

It is always recommended to keep your hands as clean as possible. Regular use of hand sanitizers and cleaning wipes will help prevent contracting harmful bacteria’s, such as E.coli bacteria that can cause severe diarrhoea and other unpleasant health conditions. It can be detrimental to your health to eat if your hands are not ideally clean.

The Importance Of Sunscreen

Depending on your chosen destination you may need to pack sunscreen to keep your skin protected. The sun can be extremely harsh in certain regions and severe sunburn can ultimately be agonizing, which is why an SPF 15 sunscreen should be applied every couple of hours when spending time outdoors.

Staying healthy while on vacation is essential as spending a well-deserved vacation ill will surely result in an unpleasant experience. Maintaining optimal cleanliness, booking recommended vaccines and avoiding unclean water are vital ways to ensure your health is not at risk during your travels.


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