How A Camping Trip Can Benefit Your Health
Many of us live and work in a face-paced, stressful world.
We are continuously bombarded with technology and caught up in the hustle-and-bustle of a big city. Camping provides the perfect answer to escape from it all. Whether you are a veteran or a first-time camper, camping offers many health benefits.
Travelling Is Beneficial For Your Health
Travelling and camping go together. Studies show that travelling makes you live longer. Whether it is local or abroad, travel improves our lives and can provide several health benefits, which include an improved mood, boosted circulation, and even relief from stress and anxiety.
Perhaps consider camping in a part of the world that you have never seen before? There are many beautiful countries out there to explore. Consider camping in Spain, Switzerland, France, and Ireland, to name a few fantastic camping destination ideas. Do some research on the perfect destination for you. Many affordable camping destinations offer great escapes.
Reducing stress improves both mental and physical health. Camping is therapeutic and provides a way for us to reduce stress and “unwind”. It allows the necessary escape and breaks from our hectic lives. Reduced stress results in many benefits, such as better memory, focus, and increased brain function.
Camping offers the opportunity for many forms of enjoyable physical activities. These include trail running, hiking, mountain biking, kayaking, and fishing. The health benefits of exercise are massive. It helps us to maintain a healthy weight, keeps bones strong and joints healthy. It lowers the risk of developing hypertension, diabetes, and heart disease. Also, it improves our moods and mental function.
Due to the physical exertion and being more mentally relaxed, we sleep better on camping trips.
Adequate sleep is essential for good health. It means more energy for physical activities and is vital for our mental well-being. When we sleep, our bodies can heal themselves, stress and inflammation issues become minimal, and it improves our memory.
Sunshine and Fresh Air
Being outdoors, we get the much needed Vitamin D for our bodies. Vitamin D is also known as the sunshine vitamin. It helps muscles, lowers high blood pressure, protects against inflammation, helps brain function, and may even protect against cancer.
It also makes us feel happier as the sun helps our brains produce serotonin, a mood-lifting chemical. Camping also gets us away from the polluted air of the city. Having fresh air from the outdoors cleans our lungs, reinforces our immune system, and improves circulation.
Camping provides an opportunity for us to mentally stimulate ourselves as we learn new skills and discover new hobbies. There are many new things you could try. Examples being nature or wildlife photography, bird watching, fire building, knot tying, and fly fishing.
There are many great books out there that provide useful and exciting information on fauna and flora. Perhaps get hold of such a book to discover and learn things about the area you are camping in.