Mindfulness with your Animals

Mindfulness has become popular in recent years but how can we incorporate it into our busy lives and benefit both ourselves and our animals? 

Firstly, back to the basics and what mindfulness actually means.  Being mindful is about … Read More

The Isuzu D-Max and Subaru XV go head to head

If you’re into Japanese vehicles and you like grip and load-lugging prowess, then check out this double-helping of car review content from our motoring journalist, Tim Barnes-Clay. Isuzu D-Max

When it comes to getting the work … Read More

If you like cars, these two motors will pique your interest…

By Tim Barnes-Clay, Motoring Journalist. Follow on Instagram @tbarnesclay Jeep Compass

The Compass offers a bunch of attributes that includes 4×4 off-road capability as well as contemporary and authentic Jeep design.

In Britain, the Compass … Read More

Why You Should Encourage Your Child To Learn Mandarin

Today, it appears that Mandarin is very much the go-to second-language for people in the Western world.

Despite it not being spoken as an official mother tongue outside of Asia, there are still vast amounts of people speaking … Read More

Kneipp | The Number One Holistic Bath And Body Care Brand

Founded in 1891 by Sebastian Kneipp, Kneipp offers an extensive range of natural body, bath and skin products. That will not only invigorate and brighten your skin, but will also lift your mood too.

These include bath salts, … Read More

Raising your game: how to be the best candidate

Whether you are simply looking for a job to help with the bills or you are still fighting to achieve the job you dreamed of as a child, it’s important to present yourself as the best person for the role … Read More

Millions of Brits could be suffering eye problems due to a lack of BLINKING

Millions of Brits could be suffering eye problems due to a lack of BLINKING because we spend the equivalent of 84 days per year looking at screens, it has emerged.

Research has revealed we naturally blink between one … Read More

This is why Brits only perform at their ‘very best’ for one third of every day

The average Brit only feels they perform at their ‘very best’ for one third of every day, it has emerged.

Researchers who polled 2,000 adults found millions of us struggle to fire on all cylinders throughout the entirety … Read More

Local Accountancy Firm Aston Shaw Raises more than £5,700 for Big C Cancer Charity

Staff at local accountancy firm Aston Shaw have raised a grand total of £5,796.68 for Norfolk’s cancer charity, Big C.

Dominic Shaw, Director of Aston Shaw was delighted to present Dr Chris Bushby, Chief Executive of Big C … Read More

5 Famous Writers With Norfolk Connections

Norfolk is a rural county with a storied history, one that includes some of the finest writers from past and present.

From the English language’s first female writer, to a children’s author adored by Norwich, here are five … Read More