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Waking up to a zombie face rather than a relaxed, glowing one is a common issue now.

It makes those much-hyped beauty products useless. The underlying reason may be a lack of sleep. Stress does not let you glow the way you deserve. A night’s sound sleep can do magic for that eye-catching glow you have always been looking for. We suggest you check medambien for multiple treatments available for a healthier, relaxing sleep.

Our skin is the largest organ of our body which has direct exposure to the Sun, pollution, weather, and whatnot. Therefore, we need to take care of our skin not only to look beautiful but also to stay healthy. Only healthy skin is glowing skin, which is not achievable by applying various products. Therefore, we are listing down five tried and tested ways to achieve that glossy glow on your skin in detail.

1. Stick to Bare Minimum

Most of us can’t manage a thousand steps of glossy, fancy skincare regimens with our demanding work schedules. Your skin is more likely to get irritated when using too many products. There are also more chances of allergic reactions when using too many ingredients simultaneously.

The experts are also in favour of the lesser, the better. So, we suggest you set a CTM, i.e. cleansing, toning, and moisturising routine. First, wash your face with a cleanser according to your skin type. Use a cream cleanser for dry skin and a gel if you have oily skin. Next, use an alcohol-free toner to manage the ph level of your skin and close your pores. After that, use a good-quality moisturiser. In the morning, end this routine with a minimum of 30 SPF sunscreen. This is important to protect you from ageing, dullness, and tanning caused by UVA and UVB rays of the Sun.

2. Start From Inside

Healthy skin depends on what you eat and drink. Replace junk food with fresh vegetables and fruits. Go for fresh options rather than canned ones. Limit your sugar intake and avoid fizzy drinks. Your skin needs vitamins and minerals to repair itself, so it is your job to eat healthily. Vitamin C is an elixir to give your skin that sunny glow and all citrus fruits are rich in it. Fish, nuts, and seeds are suitable for the skin because they contain Omega-3 fatty acids. Moreover, they have a high amount of vitamin E, which works as an anti-inflammatory agent.  

Alcohol and smoking are your skin’s worst enemies, and the same goes for caffeine. Nicotine and caffeine do not allow your blood cells to get oxygen; hence, your skin looks dull, saggy, and dry.

3. Exercise works Wonders

Have you experienced that post-workout glow ever? If not, give it a try because exercise is the most potent way to supply blood and oxygen to your face. Moreover, it helps clarify toxins from the blood, and consequently, you get healthier skin.

4. Exfoliate All the Texture

Exfoliate your face twice a week but if you have sensitive skin, do it once a week. If you use physical scrub, be super gentle because you can damage your skin barrier by over-exfoliating. Choose products with smaller and uniform beads. However, we recommend chemical exfoliation because it is gentle on the skin and does not cause harm. You may use any AHA or BHA exfoliation products. They are available in serum, lotion, cream, and gel forms. Chemical exfoliation also requires specific precautions because overdoing it can cause burns and rashes.

If you want to play safe, go for natural options. Luckily, these options are not only safe to use but also very effective. Papaya is rich in papain which weakens skin cells and, thus, works magically to get rid of that dull, dead skin. Cut some papaya pieces and blend them into a paste. Apply it for 10 to 15 minutes on your clean face and then wash it off with water. Oatmeal scrub is the best option for dry, sensitive skin. Mix it with honey or milk and scrub it away by moving your fingers in circular motions. Wash it off, and you will have clear skin without any rashes or redness.

5. Beauty Sleep

We have been listening to our movie stars talking about beauty sleep, which is true for everyone. Our skin heals all the wear and tear caused during the day during sleep. New collagen is built up, which keeps our skin tight and young. You start developing fine lines, wrinkles, saggy skin, pigmentation, and dullness when you skip your much-needed sleep.

If you are too busy to take seven hours of sleep, try napping during the day. These power naps will refresh you from the inside out. In short, if you are trying to get glowing skin, fix your sleep schedule first.

Last Word

You don’t need too many products to get a glow on your skin. A simple CTM routine with exfoliation can give you a matchless glow on your face. Add some workouts to the list, and you will shine like a Sun. Eating healthy is the key to good skin, and you need to remember that only healthy skin can glow. Lastly, a good quality of sleep can take all your fatigue, dullness and tiredness away from your face. In short, glowing skin is not about topical treatments but involves patience and a healthy lifestyle.

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