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Iceni Magazine | February 28, 2021

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How to Stay Physically and Mentally Fit While Working from Home

Mentally Fit While Working from Home

When the pandemic came in the year 2019, many lost their jobs. Stores and businesses were forced to close due to the implementation of the COVID-19 lockdown.

While many were unemployed, other businesses shifted to working from home. However, given the chance to work from home, there is still a struggle on how to keep your mind and body healthy.

Working from home may seem to be a dream come true because you don’t have to worry about what to wear, and you can avoid the heavy traffic. But there are still pros and cons that you need to consider. Staying at home is convenient, yet it makes you lazy to move because you know you have all the time. This may result in getting sick. Here are some ways to keep your body and mind in shape.

Keep hydrated

This is one of the most important things that you need to do if you are working full-time at home. Make sure that you get enough glasses of water a day to keep yourself hydrated. It’ll be much better if you drink more than eight glasses a day. Water helps in your digestion, and it helps your brain to function properly. Drinking plenty of water can prevent you from getting infections.

Eat more fruits and vegetables

This may sound to be very common, but we sometimes forget how important this is. Even if you’re not working from home it is a must that you eat nutritious foods, especially during this pandemic. In order for your body to function well, you must change your eating habits. If you used to eat too many junk foods, cut that out and start eating fruits and veggies. You have to discipline yourself if you want to be fit.

Drink vitamins and take proper medication

Taking vitamin supplements is also a plus. This prevents you from getting diseases. Your brain and body will also function well if you are full of energy. If there is a need to take antibiotics, you may buy amoxicillin online and other medicines that you may need.

Exercise regularly

Staying active while working from home can be achieved through regular exercise. Getting up in between working hours is a good idea. Make time for your daily exercise to keep your body moving. Set an alarm on your phone to remind you if you need to work out. If you don’t have any equipment, then make the most out of what you have. You can do an hour walking or running every day.

Staying physically and mentally fit while you are at home is important. You should learn to manage your time according to your priorities. Remember that it’s up to you to keep your body healthy, so learn to value and take care of it. If ever you get bored, you may call a friend and spend time talking virtually. This is also one way to keep your sanity during this pandemic.


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