Losing Weight Is Child’s Play, According to New Research

Forget running, walking and other traditional exercises — if you want to get in shape you should go back to the playground, according to new research.

Old school works-out like star jumps, hopscotch and skipping … Read More

Allergen Free Snacks

With 1 in every 50 people suffering from Food Allergies a UK brand has developed a ranges that are allergen free.

Allergies differ in severity but MD Julianne Ponan of Creative Nature has found a solution, making healthy, … Read More

Whatever work-outs work out for you

The best advice for those of us looking to improve our health and fitness is to do what we love.

In short, if we find a form of exercise or other healthy activity that we love doing for … Read More

Walk your way to beautiful legs!

What do Kelly Brook, Heidi Klum and Elle Macpherson have in common? Beautiful legs! And it’s all thanks to … walking. Combined with good posture, it can make your pins look toned and slimmer, just in time for Summer!

… Read More

Are you likely to feel SAD this summer?

Many of us have heard of ‘winter blues’ but did you know that 1/10 of all SAD cases suffer from the condition in the summer, according to the National Alliance on Mental Illness.[1]

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Feel the burn

For many of us summer means sand between our toes with an ice cream in hand, nobody wants their relaxation to be rudely interrupted by a burning sensation! 

Heart burn, … Read More

Twist & Go

Give your water a tasty zing by infusing it with fresh citrus such as lemons, limes, and clementine’s. Zingo makes drinking water easy, fun, & healthy!

The Zingo is compact, lightweight and … Read More

Zest Into Health

Whether you love limes, crave clementines or only enjoy oranges,Citrus Zinger Sport is the water bottle for you. Featuring a built-in juicer; it spells the end for boring water and gives your hydration ritual a well-overdue kick.   

First, … Read More

Plan for an Easier Time Over Christmas.

Many of us get swept along by our desire to create the perfect Christmas for our family, but even the Archbishop of Canterbury has expressed concern at the amount of pressure, and especially financial burden, that … Read More

Putting Pilates at the core of everyday life

Julian Askham Pilates

Pilates is proving itself to be far more than just a health trend or fad. The benefits are proven as a valuable tool for maintaining a healthy lifestyle; the focus on the ‘core’ making … Read More