Health & Fitness
100% Leak Proof – The Ion8 Ultimate Water Bottle
September 5, 2018 | IceniAt home or on the go stay energised and keep hydrated throughout your day, sure to relieve feelings of fatigue and boost your body’s immune system.
Improve your skin’s appearance while promoting weight loss with Ion8’s extensive range … Read More
More than half of Brits don’t know which diseases they’re vaccinated against
September 4, 2018 | IceniMore than half of Brits don’t know which diseases they’re vaccinated against.
A survey of 2,000 Brits revealed 91 per cent are certain they have been immunised in the past – but 55 per cent are unsure of … Read More
Two in five employees have had a bust-up with a colleague over the temperature in their office
September 3, 2018 | IceniTwo in five employees have had a bust-up with a colleague over the temperature in their office.
The UK’s changeable summer climes have caused tensions to rise in the workforce, with 42 per cent of office workers admitting … Read More
Unbeatable Workout Which Everyone Must Know For Thighs And Toned Legs
August 15, 2018 | IceniWe all desire to get those toned legs and great thighs. Workouts for legs help in tightening and strengthening your hamstrings and butts.
Want those mini-skirts worthy legs? A lot of people feel insecure about their bodies. Each … Read More
Norfolk Mums On A Mission
August 7, 2018 | IceniThis month we welcome Norfolk Mums on a Mission as regular contributors to our magazine/website. They will be sharing their experiences of fitness and sporting activities in the area. Who are we?
A group of three mums … Read More
These are the foods you should be eating to keep cool during the hot weather
August 6, 2018 | IceniExperts have revealed the foods you should be eating to keep cool during hot weather, including spinach, chilli – and SOUP.
As Britain experiences one of the hottest summers on record, productivity levels have slumped as the heat … Read More
Nine out of 10 Brits are not drinking the recommended amount of water per day
August 3, 2018 | IceniNine out of 10 Brits are not drinking the recommended amount of water per day – despite temperatures continuing to soar across the country.
Researchers found just 10 per cent of Brits get the suggested 1.4-1.8 litres of … Read More
Lack of access to sanitary products has long-reaching effects on young women’s lives
July 18, 2018 | IceniWomen who have experienced period poverty are more likely to suffer from anxiety or depression, struggle to pay their bills and have an unfulfilling love life, according to research.
A study of 1000 women, 500 of whom had … Read More
Research has found a large percentage of men are avoiding visiting the doctor
June 15, 2018 | IceniNearly a third of men admit they have developed an ‘ostrich’ attitude towards their health, a study has found.
Research revealed a large percentage of blokes up and down the country are avoiding visiting the doctor because they have don’t … Read More
This race track helps athletes train their minds – by running in complete darkness
June 11, 2018 | IceniKeen runners have been trialling the first race track which trains the mind – in complete darkness.
It is a custom-built course in London and the circuit – one lap is 150m – is dark apart from one … Read More
