How to Improve Your Health and Wellbeing for The Future

Most people want to live long and healthy lives but with so much conflicting information out there it can be difficult to know whether to stay away from that second cup of coffee or drink coconut oil straight from the … Read More

Older Brits are ‘keeping quiet’ about potentially serious health issues

One in five 50-somethings are ‘keeping quiet’ about a potentially serious health issue, it has emerged.

Research revealed a worrying number of older Brits are yet to tell loved ones they have problems ranging from hearing loss to … Read More

Is your health ready for the drop in temperature?

10 health hacks to boost your well-being this winter.

With winter on the horizon you may be thinking about purchasing that new parka coat, holding out on cranking up the heating system and having a clear out of … Read More

Brits walk the equivalent of nine-and-a-half times around the world during their lifetime

Brits walk the equivalent of nine-and-a-half times around the world during their adult lifetime, a study has found.

Research revealed the average adult clocks a whopping 478.3 million steps over a lifetime which tallies up to around 239,148 … Read More

World’s Biggest 5k On Its Way To Norfolk Again

Thanks To Twitter And Facebook Users

A huge 5k run featuring some of the world’s biggest inflatable obstacles is returning to Norfolk this weekend – and it’s all down to social media users from the county.

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100% Leak Proof – The Ion8 Ultimate Water Bottle

At home or on the go stay energised and keep hydrated throughout your day, sure to relieve feelings of fatigue and boost your body’s immune system.

Improve your skin’s appearance while promoting weight loss with Ion8’s extensive range … Read More

More than half of Brits don’t know which diseases they’re vaccinated against

More than half of Brits don’t know which diseases they’re vaccinated against.

A survey of 2,000 Brits revealed 91 per cent are certain they have been immunised in the past – but 55 per cent are unsure of … Read More

Two in five employees have had a bust-up with a colleague over the temperature in their office

Two in five employees have had a bust-up with a colleague over the temperature in their office.

The UK’s changeable summer climes have caused tensions to rise in the workforce, with 42 per cent of office workers admitting … Read More

Unbeatable Workout Which Everyone Must Know For Thighs And Toned Legs

We all desire to get those toned legs and great thighs. Workouts for legs help in tightening and strengthening your hamstrings and butts.

Want those mini-skirts worthy legs? A lot of people feel insecure about their bodies. Each … Read More

Norfolk Mums On A Mission

This month we welcome Norfolk Mums on a Mission as regular contributors to our magazine/website.  They will be sharing their experiences of fitness and sporting activities in the area. Who are we?

A group of three mums … Read More