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Iceni Magazine | October 26, 2020

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7 Ways to Assuage Your Anxiety Level

7 Ways to Assuage Your Anxiety Level

Anxiety is part of our life. No one has ever lived without going through stress, adversities and problems that cause anxiety.

It is a fact that we all must face. The only thing we can do is to assuage it every time it occurs. Counseling for anxiety can help ease the feeling. Many people resort to psychotherapy for anxiety in order to make sure whether or not they are feeling normal.

Nevertheless, here are ways to assuage anxiety level.

  1. Find Time to Be Alone

It’s safe to be alone for a while so you can reflect and weigh things out before anything else. It’s because there are times that asking anyone’s advice may augment the feeling or the condition, particularly if the person such as your friend doesn’t have any expertise in anxiety counseling. Spend time with yourself first alone in a place with no distraction and it will help you reduce your anxiety.

  1. Relax

Usually, negative emotions are stress-related. Our body is designed for work but not our brain. When our brain is overworked, our blood circulation becomes abnormal. This is why when we get stressed, we sometimes suffer from heart palpitations.

As a result, the supply of oxygen to our brain and heart becomes irregular and therefore, affects our mental and emotional processes. Relaxing balances out the body and getting enough sleep is also important. 

  1. Find Temporary Recreation

Thinking continuously about your problems will not help you. Although you need to figure out solutions to problems that make you worry. You have to find a solution once and for all and proceed to work on it confidently.

Try to find recreation that will divert your attention to activities that will help you smile and laugh such as playing games, watching comedy TV shows, or spending time family and friends. 

  1. Exercise

Exercise is the most popular rehabilitation method for many types of negative emotions such as depressions and anxiety. You don’t have a full workout, as a simple brisk walk will do. Exercise has been proven to release dopamine from the brain that causes us to relax.

  1. Avoid Negative People

Your anxiety may have been caused by other people. Keep in mind that attitude is transferable. If you are around these negative people, it’s best to find new friends to talk to that have a positive uplifted attitude.

  1. Read Articles and Blogs

In the past, people with anxiety would resort to express their feelings to anyone close to them. The danger inherent in this is that you will never know whether the person’s advice is useful or destructive.

Nowadays, you don’t have to do this. The internet alone is full of ideas to help you in almost all your problems. Search the internet and you will surely find lots of helpful ideas. You can always find articles that will inspire you or educate you to solve your problems and reducing your anxiety.

  1. Seek Expert Help

The easiest and most reliable way to assuage your anxiety is to seek the advice of an expert in anxiety psychotherapy. They will help you get to the root of the problem.

Conclusion

We hoped you learn that you can indeed deal with your anxiety in a positive manner. By trying a few of the above steps you can deal with the problems you are facing in a positive light. Which method will you try?

Article By Lauren Williamson

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