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Coffee is one of the world’s favourite beverages.

Some even have some form of addiction to it. Each cup is loaded with caffeine, a central nervous system stimulant that increases alertness and fine-tunes focus. That explains why every office pantry has a coffee station. But are your coffee breaks actually the right time to allow your staff some cup o’ joe and let them enjoy its maximum benefits? That’s what you will learn in this article.

Don’t drink coffee first thing in the morning

Surprising, isn’t it? But according to neuroscience, it is not advisable to make coffee your first drink of the day because your cortisol levels start to shoot up as soon as you lift your body from the bed. And while they are peaking, coffee will only add insult to injury; it will cause your body system extra stress.

Enjoy coffee during your office break

So for an average person who wakes up at 6 am and whose cortisol levels peak at 8-9 am, 12-1 pm, and 5:30-6:30 pm, the best time to take a coffee break is around 9:30-11:30 am. That’s a fantastic opportunity to sit by the window and turn into your automatic window openers.

To marvel at the beauty of nature and the refreshing feel of natural ventilation are treats you could never exchange for anything. With an electric window opener on one hand and a delicious cup of coffee on the other, you and the rest of your team are definitely on a roll for a productive day ahead. Modern offices have been opening up their spaces to enjoy the benefits of natural light and some fresh air to keep everyone’s health in check. Some employ manual window openers, but most prefer the convenience of automation, and you could not argue with them, of course.

Get the best in every cup

Now that you determined the best time to get a caffeine boost, you should learn how to make each cup count. Coffees are not created equal. The countless options your favourite cafe offers could give you every different experience possible. Experts recommend drinking coffee plain, black and bitter. That’s the best way to enjoy its supposed health benefits and its unique character as a beverage. When you drink coffee with lots of additives, your attention shifts to the milk, sugar, syrup, and whatnots that you dilute it with.

It is also advisable that you get the best freshly roasted beans you can find. The quality of your coffee starts with the quality of the beans; your brewing method also matters.

Final thoughts

You can say that so much is required to make such a humble cup. But it’s coffee we are talking about. So many people find refuge in drinking this beverage for their energy to keep up with their to-do lists and responsibilities for the day. It’s only right that it gets that much attention because it does so much on how you can accomplish your tasks at work. It also gives you more energy to do other things.

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