Welcome to Issue 133 of Iceni Magazine!

“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.” Lisa Olivera

Welcome to Issue 133 of Iceni Magazine!

This month’s focus is on Mental Health. We all know that our mental and physical health are intrinsically linked, so why not read about how you can work on one to improve the other (Pages 34 & 35)? Page 28 brings our An A To Z List Of Simple Ways To Look After Your Mental Health. Ever wondered about hypnotherapy? Many people automatically think of the TV programmes where people are made to pretend to be washing machines or chickens, rather than the professionals who support mental health. Check out Susan Leigh’s informative article (Pages 29 to 31).

Elsewhere in this issue, Ed Byrne is interviewed (Pages 16 to 19) ahead of his 1^st June visit to Norwich. Wondering what to do in your garden now that May has arrived? Pages 14 and 15 can answer that question for you! And if you’re wanting inspiration for your outside space, consider visiting some of the open gardens (pages 38 & 39).

So, until Issue 134, be sure to remember your suncream and sunglasses, enjoy the warmer weather and take care of yourselves. Happy May!