Lymphatic Drainage Massage

Unlike the conventional massage which was created in 1930’s, the Renata Franca Method was created to improve the conventional lymphatic drainage technique.

This method uses a combination of rhythm, pressure, pumping and gliding to reduce edema, activate blood circulation and also boosts a complex network of vessels which transport fluids throughout the body – this contributes towards reducing cellulite.

Why do we need to drain our body?

Sometimes toxins and waste products build up in our tissues which can cause swelling, edema and cellulite storage.

It is through the Lymph, a fluid in our body that circulates through a network of lymphatic vessels and lymph nodes, that the waste products are carried.

Health benefits of the Renata Franca Method

Activates the lymphatic nervous system, both of which provide immediate benefits
Helps with fluid retention (Edema)
Reduces centimeters
Helps to relieve abdominal pain and discomfort
Improves digestive, immune and circulatory systems, strengthening the anti-inflammatory action of our body
Legs can feel lighter
Muscle relaxation
Decreased emotional tension, which helps to improve anxiety
Improved quality of sleep
Reduces blood pressure
Relief from pain such as migraines

Aesthetic benefits

Improvement in the appearance of cellulite
Improves skin elasticity
Helps to define muscles
Refines and reshapes you silhouette

How soon can you see results?

Results can be observed from just one session, you will notice an improvement in swelling as well as a reduction in fluid retention.

How many sessions do you need?

As part of support for weight loss, fibrous fat and cellulite, one session per week for five weeks is recommended. This is then followed by one maintenance session every four weeks.

What to expect during the treatment

A few weeks ago I visited Mara Farias, Face & Body Haus, at Waxx Salon, 52 South Hill Road, Norwich, for my first ever lymphatic drainage massage. Over the years I have only ever had traditional Swedish massage, so I was super excited to try something different.

I suffer from abdominal swelling, as well as swelling in my legs. After reading online about all the benefits that lymphatic drainage massage can bring, I was keen to experience this treatment for myself.

Step 1

After filling in a client consultation form, my therapist told me to me to lay down on my back on the beauty couch, she then began by cleansing my feet and wrapping them in hot towels.

Step 2

My therapist gently began massaging. She used a combination of rigorous movements, firm rhythmic pressure and pumping manoeuvres, whilst maintaining a fast pace, to stretch the surface of my skin towards the lymph nodes.

Step 3

The therapist then repeated the same massage in different areas, to move lymph through the lymph networks and lymph nodes, working her way to the areas with the most lymph blockage, like my stomach and legs. The massage lasted around 120mins from start to finish.

Final thoughts

I thoroughly enjoyed the treatment, Mara’s warming personality made me feel so comfortable. I found the whole experience very relaxing and I was able to see immediate results on my stomach area. I didn’t realise that my stomach had any swelling on that particular day, until I saw the before and after pictures. I was truly amazed! My legs also felt a lot lighter after the treatment, I was able to get a very restful sleep that evening too. I highly recommend Mara, she has a wealth of knowledge and I love the fact that she adapts her treatments to cater for your needs, leaving you with a very personalised experience. For more information on the treatments that Mara provides, visit her Instagram page – @faceandbodyhaus.

Article By Charlie, a former make-up artist originally based in Norwich. Who has always been passionate about art and channelling it through creative makeup. Charlie trained at Norwich City College in Fashion and SFX makeup. Her work has been published both nationally
and internationally.

Want to see more? checkout my Instagram – @ThePoutyLip