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Being a lorry driver can have many benefits. You can choose your radio station or podcast and enjoy driving up and down the country in your own company.

But that’s not to say it doesn’t come with its fair share of challenges too. With long hours, night shifts, and tight targets to meet, it can certainly be a tiring task.

In this article, we explore a few tips and tricks on how lorry drivers can avoid symptoms of fatigue.

Recognising tiredness

Fatigue when driving can cause reduced concentration, lapses in decision making, slower reaction times – and even falling asleep at the wheel. All of these significantly increase the chances of having a road collision.

If this unfortunate circumstance becomes reality, you must have the correct cover in place. Alongside covering your vehicles, transport insurance protects you, your assets and liabilities if an accident prevents you from making your delivery.

Drink plenty of fluids

Staying hydrated is key to staying alert when behind the wheel. Dehydration can cause dizzy spells and general illness which can seriously hinder your ability to drive. To avoid feeling unwell due to lack of fluids, ensure you have an adequate intake of water while you travel.

Investing in a large reusable water bottle is a good way to remind yourself to keep drinking when it’s sitting in the cup holder next to you. Tea and coffee are also a good way to hydrate while providing you with a small hit of caffeine to boost your energy levels when tired.

Open a window

Often warm, confined spaces can lead to drowsiness. If you experience tiredness while driving, opening a window can provide instant relief. The cold air acts as a wake-up call, allowing the hot air to leave your vehicle. This ventilation is vital to ensure you have enough fresh air within your space, helping to revitalise you when feeling fatigued.

Take a break

While you may have a tight deadline to reach, it’s important to take regular breaks as and when you need to. Service stops are ideal for getting out of your vehicle and doing some stretches, using the toilet, grabbing a coffee, and just generally having a quick refresh before you continue on your journey.

Eat nutritious foods

It can be easy to fall into the habit of snacking when you are on the road all day long. But food has a big impact on your state of mind. Preparing nutritious meals the night before to take with you on your journey is a great way to feel healthier and more alert in yourself. If you’re struggling for inspiration, there are lots of quick and easy pack-up recipes you can find online to try.

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