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I know its traditional to set New Year’s Resolutions around now- but I’m not going to ask you to do that.

What I’d like you to do is ask yourself three simple questions:

• Am I happy?
• How long do I want to feel less than happy?
• What can I change to become happier?

It now becomes focused, positive and achievable doesn’t it?

If you would like to drop a few dress sizes, did you know that the easiest and most natural way to achieve weight goals is through Hypnosis? No diet necessary! It works because as soon as you set positive intentions your subconscious mind, which is 30,000 times more powerful than your conscious mind, knows that this is something you really want and helps you move toward those goals.

By giving suggestions for “seeing” yourself at your ideal weight, your Hypnotherapist immediately helps you set another goal. Already you can see the positives which will come about by following the sessions your hypnotherapist recommends for you. Personally, I offer a 4/5 session course which goes through healthy eating, choosing what’s right for you, exercise, craving busting plus much more! For more information on anything in this article contact me at karenlee@blossomhypnotherapy.org

If its self-esteem or confidence you need help boosting- you may only need one or two sessions of either Hypnotherapy or Eye Movement Desensitisation and Reprocessing (EMDR), have more confidence, feel happier than before.

Are you struggling with pain? Been seeing the doctor but still under investigation to find out what’s causing it? or been diagnosed with Fibromyalgia, Cancer, Arthritis or something else?  Hypnotherapy is an all-natural pain relief method used readily for childbirth. It is also effective for almost all other pain- (the reason you need to have seen your GP before hand is to rule out any life-threatening conditions such as appendicitis etc) I will refer you to your GP if you haven’t seen them already regarding pain.

One session is all is required to set up the necessary suggestions for pain control- you then adjust anytime you need to! This is something I have personally used, it was an absolute lifesaver. Practically cut out the need for Pain medication completely- from the full dose of Tramadol to only needing one at night- That is a lot of medication not needed over a year! Healthier body, clearer mind, reduced risk of pain medication addictions.

Perhaps you are still grieving for a loved one. Although time really is a great healer, we sometimes get stuck on one of the 7 stages, stalling our life as well.

There are several techniques I can use to help you gently move forward, in your own time. You will know if you are ready for help with this, if you would like to ask me anything at all please call or text me and I will be happy to help.

With all that said- I wish you a Happy New Year.

Karen, Blossom Hypnotherapy & EMDR