Top Tips For Staying Fit At Home

Stuck at home? Need to keep fit? Here are some tips from qualified personal trainer Mike Smith.

His local business, Happy Sports and Fitness, offers support and services which promote healthy living.

Here are his top … Read More

New campaign for mental health awareness shows hidden messages in letters

Moonpig have launched a mental health awareness campaign. Encouraging Brits to find their voice, reach out to people who may be struggling and to ‘see the hidden message’ when communicating with friends and family.

As the camera gets … Read More

Dolphin Cycle Repairs: Riding Your Bike In Lockdown

Paul Dolphin from Dolphin Cycle repairs in Great Ellingham gives us some tips on riding your bike in lockdown.

Hello, I’m Paul Dolphin. I moved to Great Ellingham last October and I’ve recently  opened my cycle repair shop … Read More

The top 10 types of virtual workouts to take during lockdown

Yoga, High-Intensity Training and dance classes are among the most popular ways to stay in shape ‘virtually’ during lockdown.

A study of 2,000 adults found that as a result of having to ration their exercise outside of the … Read More

How Are You Coping As Lockdown Restrictions Ease?

How have you found these past few weeks of lockdown?  

It may be that the weeks have seemed like a lifetime. Many of us have been finding the loneliness and isolation a real struggle.

Without our … Read More

Brits are still confused about the advice and guidance around coronavirus

Millions of Brits are still confused about the advice and guidance around coronavirus.

A poll of 2,000 adults found as the nation is forced to adapt to a new way of living, 46 per cent admitted to feeling … Read More

Are You Experiencing Weird Dreams?

Many people have reported disturbed sleeping patterns and weird dreams during the COVID-19 pandemic.

It’s hardly surprising that during times of disruption, disturbance and crisis people struggle to calm their minds and enjoy a restful, beneficial, good night’s sleep.

Read More

Staying fit and active during isolation

It would be easy to resign yourself to the fact that you are somewhat trapped at present and use this as an excuse to let your health and fitness goals go out of the window.

Ultimately, this will … Read More

Top Tips to Manage Your Time in Isolation

We’re living in unprecedented times. From our health, income, education, ability to travel, no one has been exempt from the impact of this global pandemic.

So excuse yourself if you have an occasional melt down. It’s understandable under … Read More

Coping with Anxiety

It is fair to say that many of us will be experiencing feelings of intense anxiety that they have never had before.

However, for some, anxiety may have just ramped everything up a notch or made a reappearance … Read More