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Iceni Magazine | June 11, 2021

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Football & Cardiovascular Benefits

Football & Cardiovascular Benefits

Football is by far the most popular sport in the world. You don’t even have to be out on the pitch to get an elevated heart rate during a game.

You could totally get a proper workout just watching from your couch and, with the Champions League final right around the corner, cardiovascular activity should be at a peak.

As it pertains to this particular game, Premier League sides Chelsea and Manchester City will meet up in Portugal for an all-English showdown. The Blues are coming off an FA Cup final loss to Leicester City and, despite beating the Foxes in league action just a few days removed, should go to this second final with a chip on their shoulder. City, on the other hand, are the new Premier League champions, having wrested their title back from Liverpool. Millions of bets have already been placed on the game but there will be a lot more betting as the clock winds down to matchday.

Many of the best betting sites offer plenty of odds, including Bovada, known for its competitive odds. If you’re not familiar with the site, you can find Bovada review right here.

The viewing and betting could be enough to put your heart through a week’s worth of exercise but playing the game itself could present lasting benefits. Whether you play competitively or just for fun, there are plenty of benefits to be had from football, although it’s worth noting that it could be hard on the joints as it is an impact sport. It’s also a contact sport from which one could suffer pretty bad injuries – you don’t want to be on the end of a badly-timed, studs-up sliding tackle as it could book you a trip to the hospital.

There are risks in everything and playing football is no different. If you’re going to take it up, play with as much protective gear as you can. The good thing about this game is, you could play pretty much anywhere. All you need is a ball, some space, and a few friends.

Football is great for cardiovascular health as it counts toward the recommended amount of aerobic activity. You won’t take much time to notice the improvement in your stamina and endurance if you play at least a few times a week and your heart should be all the better for it.

As football combines actions like walking, running, sprinting, jumping, and kicking, there’s little else to be desired from a fitness standpoint. Over time, cardiovascular health improves, and that should lead to a reduced risk of heart disease, stroke, and type 2 diabetes.

Such a sport could also be used to help control one’s weight, given the fact that it helps reduce body fat all while improving muscular and core strength. A 90-minute game burns several hundred calories as the body would be in constant motion, unless, of course, one plays in goal.

Football & Cardiovascular Benefits

Aside from the physical benefits, football could help quite a lot with mental health. The feeling of being part of a group could do a lot for someone’s self-esteem and, if it turns out they’re pretty good, it could work wonders with regards to the way one views his or herself.

The sport itself is pretty enjoyable. There’s lots of joy to be had in scoring an incredible goal or playing the pass that leads to your team claiming a late win. Football is simply a sport to be enjoyed – it’s no wonder that it’s the most popular sport in the world.

Just about any sport could help with cardiovascular health, thereby increasing one’s lifespan. Life is best lived when one stays active. You don’t have to go out and play football every day – a brisk 30-minute walk several times a week could go a long way into keeping you fit and healthy. Football, though, takes things up several notches.

Of course, as mentioned before, there’s the risk of injury and you would do well to avoid it. If you could manage to remain on the pitch without getting hurt, you should be a much healthier human being in a few short weeks of consistently playing football. Your heart will thank you for it.


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