The Benefits Of Cryotherapy

You’ve probably used an ice pack on a sore muscle or a swollen ankle before. It helps numb the pain and bring down swelling.

Cryotherapy works the same way but takes it to another level. Instead of just … Read More

How to Begin Exercise if You’ve Never Done it Before

It can be very off-putting to begin exercise as a complete novice.

You may be apprehensive about the gym or don’t know what to do. So here are some tips to get you started at home.

Understand Your … Read More

The Importance of Self-Care: Building It Into Your Daily Routine

The Importance of Self-Care: Building It Into Your Daily Routine.

In today’s fast-paced world, it’s easy to get caught up in the demands of our daily lives and neglect our own well-being. However, taking care of ourselves is … Read More

Hobbies Perfect For Boosting Mental Health

When it comes to looking after your health, it’s easy to forget that it’s not just your physical health that needs looking after.

It’s also important that you take steps to look after your mental health as well. … Read More

Staying Healthy In Norfolk With These Tips For Wellness Throughout The Seasons

Maintaining good health is a year-round commitment, especially as the seasons change and influence our lifestyle and well-being.

As Norfolk’s vibrant surroundings shift, so do our health needs and habits. The key to thriving through each season is … Read More

3 Chronic Health Conditions You Need To Know About

Living with a chronic illness can take a toll on your life in many ways.

While there are 12 primary chronic conditions that significantly burden your health in terms of morbidity and mortality, there are numerous chronic conditions … Read More

6 Different Ways That Drinking Tea Can Improve Your Mental and Physical Wellbeing

Drinking tea is deeply embedded in our world’s history and its culture.

For centuries, people have enjoyed the gorgeous herbal blends that are derived from the Camellia Sinensis plant. Though most people drink tea because they like the … Read More

Self-Care: Getting the Basics Right

The term ‘self-care’ is bandied about a lot at the moment, encouraging people to live more spiritually in some cases.

However, there is a basic level of self-care that every person needs to ensure they have just to … Read More

Your Personal Guide To Food Intolerance And Allergies

Food intolerances and allergies are real. And, what’s more, most of us have them.

They tend to fall into two camps: immune system-related problems, and non-immune related problems.

Immune-related intolerances trigger the immune system to enter … Read More

Making the Most of Days as an Older Adult (Hint: The Key is Staying Healthy)

Some things may get more challenging as you age, while others get easier.

For example, it may get more challenging to read a book without glasses when you’re in your 70s as your eyesight naturally deteriorates. In contrast, … Read More