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Iceni Magazine | June 25, 2017

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Health & Fitness

Health and Wellbeing Tips for 2017

June 19, 2017 |

Every new day brings about new challenges.

With life becoming more and more taxing, it pays to regularly assess your priorities and make new goals. A common goal being prioritized is improving health and wellbeing. There are plenty … Read More

Pilates – keeping Norfolk walking

May 12, 2017 |

May is National Walking Month. The positive news story here is that we are hearing the message, loud and clear. Nationwide more of us are walking regularly than were in 2013. In the Broadland area of Norfolk the … Read More

Ancient Japanese Therapy is helping Feltwell Folk feel better

January 9, 2017 |

Amatsu is a Japanese healing therapy that’s as old as acupuncture but not as famous. 

Sharon Dempsey is a fully qualified Amatsu Therapist and acupuncturist with a thriving practice in Feltwell.  And as January is National Amatsu Awareness … Read More

How Important Is Protein?

January 4, 2017 |

It’s no secret how important protein is and how essential it is to include it within your daily diet – especially if you want to help repair muscle.

Although we’re sometimes lead to believe that meat and fish are the … Read More

What are your feet trying to tell you?

October 18, 2016 |


Have you noticed a change in the appearance of your feet? Perhaps your ankles are looking swollen or you never seem to have toasty toes? You may not think … Read More

What do over 17 million Brits have in common?

October 14, 2016 |

Shocking new statistics on acne revealed

Do you feel that you constantly have stubborn breakouts of spots?  You are not alone, with over 17 million Brits claiming to suffer from acne at some point in their lives, … Read More

Ways To Enjoy A Positive Autumn

October 11, 2016 |

Article By Susan Leigh

Susan Leigh, Altrincham Counsellor and Hypnotherapist has just published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it’s full of inspirational quotes … Read More

STI Myths: 1 in 10 adults believe they can contract an STI from a toilet seat

October 7, 2016 |

It seems that many of us still believe myths around Sexually Transmitted Infections (STIs), according to an eye-opening new survey.

In a study carried out into the myths surrounding STIs by online pharmacy, Pharmacy2U, one in ten UK adults … Read More

5 signs you’re not getting enough protein

October 6, 2016 |

We’ve all heard about the perks of protein and why it is essential for our bodies; it helps boost our energy, keeps us feeling full and helps our bodies recover. But how do we know if we’re lacking … Read More

Brits Clueless When it Comes To Cholesterol, BMIs and Blood Types

September 27, 2016 |

Most Brits are clueless about their health – with more than half admitting they don’t even know their own blood type, a study has found.

Millions have no idea what their cholesterol levels are or what their normal … Read More