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Iceni Magazine | October 20, 2017

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Health & Fitness

The Body Boosting Spices – You Should Be Consuming

October 20, 2017 |

When you’re being told to consume less meat, less sugar, less dairy and drink less alcohol, it can be hard to know what you are allowed to eat. But, the good news is that there are still plenty of foods … Read More

Know Your Normal – How Well Do We Know Our Bodies?

October 4, 2017 |

Everyone remembers sitting through biology lessons at school learning about the human body, but most of us don’t learn much more about our bodies after that, unless something goes wrong. 

Our bodies are complex machines, with different parts … Read More

Why you should encourage your children to explore the great outdoors

September 7, 2017 |

These days it seems that most children just spend their time playing indoors on gaming consoles, computer games or just sitting watching TV.

Although spending time indoors isn’t always a bad thing we need to remember the benefits … Read More

Tense Brits Turn to Cleaning in Order to Relieve Stress

July 19, 2017 |

By Gemma Francis

The average adult spends two hours and 11 minutes EVERY DAY feeling stressed – the equivalent of five-and-a-half years over the course of a lifetime, a study has found.

Researchers found heavy work-loads, … Read More

BOOST Your Performance – review

June 26, 2017 |

If your trying to keep fit, healthy and get the most from your workouts, look no further than Boost Oxygen. It’s a must-have gym bag essential for 2017!

As the market leader in its … Read More

Health and Wellbeing Tips for 2017

June 19, 2017 |

Every new day brings about new challenges.

With life becoming more and more taxing, it pays to regularly assess your priorities and make new goals. A common goal being prioritized is improving health and wellbeing. There are plenty … Read More

Pilates – keeping Norfolk walking

May 12, 2017 |

May is National Walking Month. The positive news story here is that we are hearing the message, loud and clear. Nationwide more of us are walking regularly than were in 2013. In the Broadland area of Norfolk the … Read More

Ancient Japanese Therapy is helping Feltwell Folk feel better

January 9, 2017 |

Amatsu is a Japanese healing therapy that’s as old as acupuncture but not as famous. 

Sharon Dempsey is a fully qualified Amatsu Therapist and acupuncturist with a thriving practice in Feltwell.  And as January is National Amatsu Awareness … Read More

How Important Is Protein?

January 4, 2017 |

It’s no secret how important protein is and how essential it is to include it within your daily diet – especially if you want to help repair muscle.

Although we’re sometimes lead to believe that meat and fish are the … Read More

What are your feet trying to tell you?

October 18, 2016 |


Have you noticed a change in the appearance of your feet? Perhaps your ankles are looking swollen or you never seem to have toasty toes? You may not think … Read More

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